Bells of Steel

Sculpt your arms into a set of triumphantly terrific triceps! This extra long tricep rope extension is a prized cable attachment, compatible with any cable machine using carabiners. The nylon ropes and hard plastic ends are durable and long-lasting. Plus, the 25mm diameter is comfortable to hold, so you work your tris to failure without feeling like you're holding onto a wet spaghetti noodle. Built for specialized ranges of motion during facepulls, tricep pushdowns and ab exercises without dealing with short cable lengths on cable machines.

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Finally — a workout shirt that works as hard as you do. This bamboo workout shirt is made with a buttery soft bamboo blend, perfect for wicking away your sweat (and tears). Bamboo is a sustainable resource that grows quickly and doesn’t require pesticides or fertilizers to thrive. So not only will you feel good in your bamboo workout shirt, but you can feel good about wearing it too. Sure, you’re training to get strong and feel great, but hey, if you happen to save the planet in the process, that’s just a bonus.

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Get your squats droppin' and your booty poppin' with the Glute Loop. Use it for warm-ups to fire up your muscles or create tension during squats and bodyweight work. This dual-sided band has a grippy non-slip layer for traction and a slippy non-grip layer to avoid hair pulling. The 2.5" width promises even tension with a durable design that's built to last every lateral walk, fire hydrant, and goblet squat.

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When it comes to cable machines, one tiny hero is making a BIG impact: the Swivel Shackles. Originally made famous by sailing rigs (aye aye, Captain), these mighty little marvels have nestled into the heart of the home gym community for good reason. Without one, the cable on your cable machine absorbs every twist, turn, and awkward angle you throw at it. Eventually, this can cause cable twists & binds, causing even more unnecessary stress on your gym gear.

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Gym so small it could be featured on an episode of Itty-Bitty Home Gyms? Congrats! This is the rack for you. Its 1,000-pound capacity outlasts heavy squats, handles big bench presses and withstands chin-ups with 8 kids hanging onto your waist — just bolt it securely before you go trying for that new chin-up PR. The uprights measure true 3″ x 3″ which is EXACTLY 76.2mm x 76.2mm, instead of the typical 75mm x 75mm uprights of other brands’ imported racks.

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Channel your hatred for cardio in the healthiest way! The Blitz Max is the Cadillac of our air bike line-up. It includes many of the same features as our best-selling Blitz Air Bike , but beefed up to withstand the beating of fitness studios & commercial facilities. The LCD console offers a crystal clear display with eight preset programs. It’s Bluetooth & ANT+ compatible for pairing with your favorite fitness apps. Plus, the color-coded START/STOP buttons are intuitive when you’re so gassed you can’t think straight.

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Wickedly precise and boldly colored, the Competition Bumper Plates are the perfect calibrated plates for Olympic lifting. These competition bumper plates don't just look amazing, they also closely align with IWF specs and outperform all-black bumpers . While they're not IWF approved, they do check the key boxes: 450mm diameter, color-coded, and guaranteed to -0.05%/+0.1% of the claimed weight. The galvanized center hub with its co-molded steel collar won't spin or break from the rubber and uses an innovative method to securely lock the bolts in place.

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This bare steel pull up bar can be mounted on the ceiling for a vertical drop or directly to your wall with the included mounting hardware. This multipurpose marvel includes two convenient eyelets for mounting our pulley attachment (cable machine exercises, anyone?) or suspension spotter straps (hello ring rows!). The kipping-friendly design leaves plenty of clearance for spirited workouts. Our bare steel products are coated in oil to minimize oxidation during storage and transit, but you might notice small rust spots upon receipt.

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The tibialis trainer bar is your first defense against knee & shin injuries. When strong, it protects your knees by absorbing deceleration forces while landing from a jump or pivoting on the field. When weak, it can cause knee pain and hobble-worthy shin splints. Luckily, this tibialis trainer bar is all you KNEE-d. Sorry. Couldn’t resist. Crank out standard tib raises, or use it for hanging hip flexor raises to strengthen your hip flexors. Better yet, bust out some leg extensions or lay supine on a bench to hit those hamstring curls.

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If a straight barbell is the meat and potatoes of your training, this bundle is the full steakhouse upgrade. The Specialty Barbell Bundle gives you six elite specialty bars that unlock new strength angles, protect your joints, and smash through plateaus, all while saving you a serious chunk of change compared to buying them individually. Here’s what you’re working with: The Open Trap/Hex Bar - an open frame and rotating sleeves for smoother pulls and less wrist torque. Deadlifts, carries, lunges, RDLs all with balanced, joint-friendly neutral grip and built-in loading jack.

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Upgrade your non-flat-foot Hydra (or 3"x3" with 5/8" holes) power racks with our flat foot support system. Grab a pair of flat feet, some reinforcement plates, and an optional cross-member to hold everything together. The flat feet come in 56" and 62" lengths, with an optional 43" flat foot crossmember to connect them for added stability. The 56" length can be paired with the 30" or 24" cross member depth, while the 62" length can be paired with the 43", 30" or 24" depth. Popular combos are 43" with a 62" flat foot for maximum roominess.

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A barbell and a rack? Everyone has that. A Viking press landmine attachment in the corner? That's a different gym... and a different kind of shoulder day. Dust off the beater bar. Drop it into a landmine , load plates, slide the attachment over the sleeve, lock the knob. You're doing the viking press exercise in under a minute, no Strongman meet required. FOUR GRIP POSITIONS. 2 neutral, 2 regular. Narrow or wide, palms in or palms forward: press the way your shoulders actually want to move.

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Compatible with any cable machine using carabiners, this 20" straight bar cable attachment is the jack-of-all-trades for cable training. Its straight design allows for pushdowns, rows, pulldowns, raises and more without needing 93 different cable attachments. The comfortable rubberized grips are gentle on your hands, in case mountainous calluses aren't your thing. The rotating center allows for smooth, natural movement without you needing to loosen your grip. This way, you’ll never have to worry about inertia straining your wrists or elbows and causing injury.

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Wickedly precise and boldly colored, the Competition Bumper Plates are the perfect calibrated plates for Olympic lifting. These competition bumper plates don't just look amazing, they also closely align with IWF specs and outperform all-black bumpers . While they're not IWF approved, they do check the key boxes: 450mm diameter, color-coded, and guaranteed to +/- 0.1% of the claimed weight. The galvanized center hub with its co-molded steel collar won't spin or break from the rubber and uses an innovative method to securely lock the bolts in place.

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Looking to upgrade your Hydra Rack? Or build your own franken-rack? Maybe even upgrade your non-Bells of Steel Rack that's also true 3 x 3 inch with 5/8 inch holes? Uprights are the vertical bars that connect the crossmembers of your power rack. They're easy to install and come in different lengths and styles to suit your needs and preferences. They add functionality to your rack by allowing you to mount rack attachments like a seal row pad, lever arms, and more. Unless otherwise indicated, uprights are sold in pairs (2 pieces) and do not include hardware . Get your Hydra Hardware here .

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Bolster your back muscles from multiple angles with the Parallel Lat Bar! Compatible with any cable machine using carabiners, it features a rotating connection point to ensures buttery-smooth reps. The comfortable rubberized grips are gentler on your hands in case mountainous callouses aren't your thing, with neutral grips for more variety in your back-widening quest. IMPORTANT: Requires a carabiner (not included by default) for use on your cable machine.

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The Reverse Hammer is two essential products for your home gym - Reverse Back Extension & Glute Ham Developer (GHD) - combined into one, at a fraction of the cost (and space) of separate machines. The fusion of the Reverse Back Extension machine and Glute Ham Developer (GHD) is a Bells of Steel original design and was engineered in-house. The Reverse Back Extension is an excellent movement for the lower back, glutes, and hamstrings because it allows one to train the whole of the posterior chain in a way that is very similar to the deadlift, but without actually loading up the spine.

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Unlock hundreds of cable and barbell exercises within a single footprint with the All-in-One Trainer! This unit combines the cable versatility of a functional trainer with the barbell functionality of a squat stand in a space-conscious footprint. The x-style frame and built-in storage make it an efficient use of floor space in the corner of your home gym . Or your living lifting room. The two side cables feature a 2:1 pull ratio, making them great for lighter isolations like curls, tricep pushdowns, and chest flies.

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Made of recycled rubber cut into a puzzle pattern, these mats stay connected at all times and provide an economical option for keeping your floor looking good & protected. Their 6mm thickness protects your barbell & plates, and their smooth surface makes them easy to clean after you clean. And jerk. And squat. You know. Includes a finishing edge for that commercial gym aesthetic. Plus, they’re sold in sets of eight 24” x 24” mats for freedom-unit lovers — because 39” x 39” Puzzle Mats doesn’t quite roll off the tongue. IMPORTANT: Ships via UPS.

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Elevate your muscle gains from pushdowns, rows, raises & more with the Multi-Purpose V Style Bar! Compatible with any cable machine using carabiners, the Multi-Purpose V Style Bar is the jack-of-all-trades for cable training. Its v-style design allows for pushdowns, rows, pulldowns, raises and more without needing 93 different cable attachments. Plus, the comfortable rubberized grips are gentle on your hands in case mountainous callouses aren't your thing. IMPORTANT: Requires a carabiner (not included by default) for use on your cable machine.

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Designed for the powerlifting purist or swolo artist who prefers to train alone, this adjustable Monolift Attachment delivers the stability, safety, and slick functionality of a full monolift setup, without eating up your rack space or wallet. The cantilever-style swing-back design improves bar clearance for squats and presses, so you can unrack and lift with zero wasted motion. Once the bar’s up, the arms swing cleanly out of the way, giving you more room to squat deep and lift heavy without smashing into hooks.

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Wickedly precise and boldly colored, the Competition Bumper Plates are the perfect calibrated plates for Olympic lifting. These competition bumper plates don't just look amazing, they also closely align with IWF specs and outperform all-black bumpers . While they're not IWF approved, they do check the key boxes: 450mm diameter, color-coded, and guaranteed to +/- 0.1% of the claimed weight. The galvanized center hub with its co-molded steel collar won't spin or break from the rubber and uses an innovative method to securely lock the bolts in place.

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This old "1.0" version is only compatible with the original version of the Plate Loaded Cable Tower - purchased prior to Nov 22, 2023. Add to either of these products to mount attachments at the back, or to drastically increase stability when in use as Cable Tower Squat Stands. If you want an upright compatible with the Plate Loaded Cable Tower 2.0, use the Cable Tower Upright 2.0 which is only compatible with the Cable Tower 2.0 version due to its 5/8" holes, slots & hardware.

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Find your 1 rep maxes in the Big 3 lifts: Squat, Bench Press, and Deadlift. This beginner-friendly 12-week program includes warm-ups, three weekly workouts, and an optional bonus workout to help you safely and efficiently progress toward a new PR. All you need is a Bench , Barbell , Plates , and Squat Rack with a Pull-up Bar to get started—though we recommend Dumbbells , Kettlebells , Bands , and a cardio machine for next-level results. Ready to see what you're made of? Let's go break some PRs.

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The Blitz Air Rower is an economical indoor rowing machine that offers a joint-friendly, full-body workout with a wide range of training potential. Casually row along to build cardiovascular endurance, or HIIT it hard to torch calories. This low-impact cardio machine has a lower impact than running and skipping, so it's ideal for people with joint issues. The air-powered flywheel and adjustable damper give you control over the intensity of your workout-the harder you row, the more resistance you'll get.

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Isolate your arms, chest & more! The Single D Rubber Handle is compatible with any cable machine using carabiners and is excellent for curls, shoulder raises and chest flies. The handles rotate smoothly and the rubberized grips are comfortable to hold, so you can train to failure without feeling like you're holding onto a wet spaghetti noodle. IMPORTANT: Requires a carabiner (not included by default) for use on your cable machine.

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Perfect for the lavish home gym or a high-class commercial facility! The urethane dumbbells are sold in sets of 5-50lbs, 55-80lbs, and 85-100lbs. Available as pairs in 10lb increments from 110-150lbs. Cheap dumbbells can be as far as 10% over or under their listed weight. So, it's a little nuts that your 100lb dumbbell could weigh anywhere from 110lbs to 90lbs. With the B.o.S. Urethane Dumbbells, you have the guarantee of a 2% tolerance from the listed weight, which is exactly what should be expected for commercial-grade quality.

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Clamp down on runaway weight plates with the Magnetic Clamp Collars! Magnetized for ultra-convenient storage and rubberized to protect your barbell. The slim design leaves plenty of room to push the big weights. No more battling with spring collars- just flip the lever for easy release and stick these bad boys to your rack for convenient storage. IMPORTANT: The specs listed are for a single Magnetic Clamp Collar. Sold in pairs.

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Make micro loading on your cable machine a piece of cake with the Weight Stack Pin! Between lateral raises and bicep curls, a full 10lb weight jump can take you from "Well, this is easy" to "WHY IS THIS SO HARD?!" Your isolation muscles crave sensible loading and with this cable attachment, you can stimulate them to grow instead of annihilating them altogether. The weight stack pin's sleeve fits Olympic weight plates, so you don't need to go out and buy special plates. And if you already have a set of fractional plates , even better! Oh, and don't worry about scratches.

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The Residential Air Bike is the economical little brother to the Blitz Air Bike . It's belt-driven and comes standard with a wind guard, bottle holder, and phone holder! This fan bike is well suited to home gym heroes looking to suffer their way to cardio greatness. Whether you're looking for joint-friendly, calorie-torching conditioning workouts or a way to sweat it out during active recovery, this full-body workout has got you covered. With the Residential Air Bike, you get a streamlined design and respectable (and oddly specific) 297lb capacity ideal for home gym setups.

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Your college days might be over, but it's not too late to do another keg stand train like a varsity athlete. Its 1,000-pound capacity outlasts heavy squats, handles big bench presses and withstands chin-ups with 8 kids hanging onto your waist. The uprights measure true 3" x 3" which is EXACTLY 76.2mm x 76.2mm, instead of the typical 75mm x 75mm uprights of other brands' imported racks. By matching the same tubing specs as many of our American competitors, you can mix and match attachments freely without needing to stick to one brand - hello, open ecosystem!

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The 4 Post Power Rack is to home gyms, what maple syrup is to Canada: world-renowned, and the sign of impeccable taste. *chef's kiss* It outlasts heavy squats, handles big bench presses and withstands chin-ups with 8 kids hanging onto your waist - just bolt it down before you go trying for that new chin-up PR. The uprights measure true 3" x 3" which is EXACTLY 76.2mm x 76.2mm, instead of the typical 75mm x 75mm uprights of other brands' imported racks.

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Minor cosmetic blemish — the 'T' in the logo printing is missing. Structurally perfect, priced to move. Ready to unlock your workout potential? Enter The Omni Bar— developed in partnership with Bald Omni Man (Coach Paris Butler) — your new secret weapon for smashing PRs. In Coach Butler's words: "I loved the original Arch Nemesis Bar , so I proposed substantial quality of life upgrades that would make it even more accessible than it already is. Namely, the rackable length and the knurling.

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Improve your ankle mobility and squat depth for a magical experience that will leave you saying, "Oh my quad!" Don't miss this underrated home gym hero! The 30° angle supports your heels like lifting shoes, helping you instantly increase your squat depth and grow your quads. Flip around and elevate your toes to slammie your hammies during RDLs, or prop your foot up for a killer calf stretch and ankle mobility work that feels amazing and contributes to better form. Keep it near your standing desk to get paid while you do your mobility training-you genius, you!

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Remember the bench station at the gym you grew up going to? Two posts, open front, clean and simple. This is that, but better. The two-post setup uses one pair of 60" uprights at the back and the Converter Bench’s own front foot on the other end. Front foot stabilizers keep everything locked in place. Add your choice of j-cups and spotter arms for safe solo training that the old commercial gym benches never had. It’s less expensive than the four-post setup but gives you the same dedicated bench station experience.

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Set a strong foundation for strength with Technique Bumper Plates. These weight plates are the same size as their heavier big brothers, so your barbell height stays consistent whether you're warming up or learning the snatch (good luck). Your form stays flawless, and you stay injury-free—unless you trip over your own feet, but we can't help with that. Technique plates are perfect for beginners who are learning the ropes—or the bars. No more trying to guestimate your starting position with an empty bar or tiny 5lb plates.

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Sandbag workouts are simple and effective, and the Fitness Sandbag is the greatest sandbag around. Incredibly versatile with three handles, a durable triple leak prevention system, and durable Condura construction, these sandbags are built to outlast your toughest workouts. Need extra filler? Grab a 40lb bag of Recycled Crumb Rubber . IMPORTANT: The Fitness Sandbag comes with a 1-year warranty but is void if used on abrasive surfaces, filled past their weight limit or used for slamming instead of dropping.

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The 54.5" EZ Curl Bar is the ultimate tool for arm development. This bar's unique shape allows you to lift with less strain on your wrists and elbows, and more focus on your working muscles to maximize the stimulation of your biceps and triceps. Use it for standing bicep curls, preacher curls, or pair it with an Arm Blaster . Then, target your triceps with skull crushers, french presses, and more, for an arm-aggedon you'll never forget. IMPORTANT: Although e-coating and Cerakote are more resistant to rust and abrasion, they can still be scratched from metal-on-metal contact.

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The Fat Bar Straight Handle Bar is the jack of all trades for cable training. Its straight design allows for pushdowns, rows, pulldowns, raises, and more without needing 93 different cable attachments. Whether you’re into grappling sports, arm wrestling, or just want to build your grip strength, fat bar attachments are a game-changer. Their unique design builds your grip in ways that typical cable attachments can’t match. Compatible with any cable machine using a carabiner. IMPORTANT: Requires a carabiner (not included by default) for use on your cable machine.

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Build your back with the versatile and space-efficient Lat Pulldown Low Row Attachment. With this rack attachment, you can do lat pulldowns, cable rows, and other cable exercises using the same machine and seamlessly switch between them while adding only 30" of depth and 4.5" of height to your existing rack. The loadable steel tubing weight horns are angled to keep your Olympic Weight Plates in place, but axle collar clips will fit just right for extra security. The hefty 500lb cable capacity, 1:1 pull ratio, and 15+ attachments (lat bar and curl bar are included) offer endless training.

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Save your back (and your bar) with the Deadlift Jack with rollers! Heavy-duty nylon rollers for easier bar centering with protective UHMW make weight changes a breeze-even at its fully loaded 800lb capacity-so you can save your strength for your next PR. IMPORTANT: Wear and tear on the nylon rollers and the protective lining is expected over time. Coarse knurling will accelerate this process.

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Plate Tree crossmembers are the horizontal bars along the bottom of your Hydra Plate Tree. They’re easy to install, and they add stability and strength while opening it up to more possibilities for storage. IMPORTANT: Requires two 24mm wrenches to install (not included by default). Correctly sized box-end, adjustable & socket wrenches are suitable alternatives.

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This nifty wall mounted barbell holder lets you store your bars horizontally on your wall. It gives your bars the center-piece flair they deserve while giving you more room for activities — ahem, exercise. HDPE plastic lining protects the knurling on your barbell for a lifetime of lifting pleasure. Not so handy? No worries! All you need to install is a level and some basic tools. We highly recommend mounting it on your wall studs or using a stringer, but wall anchors are included as well as a third option.

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Our Weightlifting Platforms bring together shock absorption, protection, and undeniable style, complete with bamboo centers that scream classy lifter energy in 8 unique configurations. Whether you’re tight on space or rocking a full pain cave, there’s a setup for you: Three-Layer Platforms (Three Layer 4 Square & 3 Square): Designed for lifters who go big and drop harder. The triple-layer base fits Deadlift Pads for unmatched noise and momentum absorption. Single-Layer Platforms (12, 9, 8, 6, 4 & 3 Square): Rubber-backed, bamboo-centered, and ready for action.

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It's time to bump up your lifting game! These medium-bounce rubber bumper plates have a thick stainless steel insert ring with 3 anchor points to prevent common bumper breakdowns. The number one advantage of bumpers is safety for the lifter. A lifter who hesitates to dump a bad lift because they're afraid of damage to the floor or the equipment is more likely to get hurt. Bumpers take any worry about damage completely out of the equation.

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The Mighty Grip Olympic weight plates feature a beautiful, ergonomic design with an ultra-durable hammertone powder coat for superior toughness and resistance to chipping. The precision grip handles make loading plates onto the bar and re-racking plates a breeze, and they're large enough for even huge hands. The comfort grip also allows the plates themselves to be used for exercises like steering wheels and farmers' carries. These plates are excellent quality iron plates made in a factory with over 40 years of casting experience.

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Channel your inner bartender *wink* and wipe down that grungy bar with this soft, lint-free microfiber towel. The fabric is soft enough to use on your face (please don't) but strong enough to get off the sweat, blood, and tears that earned you those muscles. The edges of the towels are sewn with overlock stitching, which dramatically increases the life of the cloth. When cared for properly, your new barbell cleaning towel can last hundreds of washings. Use it dry to collect chalk dust or dampen it for a deep clean.

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Show off your pride with our 3-pack of die-cut stickers, the ultimate way to rep your Bells of Steel style on literally anything that’ll hold still long enough. You’ll get: The Classic Logo: For the loyalists who bleed B.o.S. (and probably protein powder). The Crowned Weight Plate: Because your barbell deserves a royal court. The Rise & Grind: Perfect for those 5AM lifters who think rest days are for the weak (you're like, really tough.) Do they improve PRs? We don’t have any evidence that they don’t...

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