Bells of Steel Couch to 500kg - Workout Program (Digital Product)

Curated Strength Kits include everything you need to get a killer workout at home, on your schedule. This kit makes it easy to make time for you. No commutes, no worries about childcare, just you, some good tunes, and a healthy dose of self-care. Choose from three levels (Read below for more details about each level): Level One: Just starting your strength journey Level Two: Some experience Level Three: Skilled workout warrior Each kit includes: Dumbbells 1x Kettlebell 1x Plyo Box Accessories, with weights scaled to your experience…

by Bells of Steel

Raise the bar on your strength training with this upgraded pull-up bar. Choose from the built-in standard bar, fat grip bar, or neutral grip to keep things spicy. Target your back, biceps, and core, or just hang around to boost your grip strength and decompress your spine after heavy squats. Or throw on a Cable Pulley to simulate cable machine exercises at home. The Multi-Grip Pull Up Bar has an ergonomic design and rust-resistant black powder coat. With a 500lb weight capacity and sturdy steel construction, this bad boy was built to last.

by Bells of Steel

Overview The All-In-One Trainer is a full-strength training system designed for home lifters who want rack functionality, cable versatility, and commercial-grade performance—all in a compact, corner-friendly footprint. This machine replaces a functional trainer, squat rack, and multiple individual accessories, helping you build a complete strength setup in one piece of equipment without turning your space into an obstacle course. IMPORTANT: The plate loaded All-In-One Trainer MUST be bolted down to ensure the user and equipment's safety.

by Bells of Steel

A rock-solid light commercial grade powerlifting flat bench at an affordable price, the Powerlifting Flat Bench boasts a beefy 1,000lb max capacity, grippy 4" thick pad, and 3-point foot design so you can tuck your feet and power your next PR. Beefier than the Flat Utility Bench but not as swole as the Hero Heavy-Duty Weight Bench , this is the Goldilocks of flat benches. Use the convenient handle and wheels to move your bench out of the way when not in use, or bolt it down for extra stability.

by Bells of Steel

Our rust-resistant, zinc-plated chains are perfect for busting through sticking points and plateaus by adding progressive resistance to your training regimen. Choose sets ranging from 5lbs to 107lbs, with an easy-to-use feeder chain for easy loading. Similar to resistance bands , the chains you are lifting progressively become heavier, providing maximum muscular stimulation throughout the entire range of motion. At the bottom of a squat or bench, the chains pool on the floor and ease the burden. Near the top, things get HEAVY. They also look and sound totally badass. How much chain do I need?

by Bells of Steel

This space-efficient 2-in-1 unit allows for leg presses and hack squats, so you can grow and strengthen your quads, hamstrings, glutes, and calves - all from the comfort of your home. Quickly switch between exercises so you can make the most of the 1,000lb sled capacity. Customize your experience with five racking positions for lifters of various heights, and throw some resistance bands on the band pegs to make the weight feel heavier at the top. Looking for a beefier machine? Check out the 2-in-1 Iso Leg Press & Hack Squat Machine (The Juggernaut) .

by Bells of Steel

Raise the bar on your strength training with the last pull-up bar you'll ever need. Choose from a standard grip, neutral grip, or globe grip to keep things spicy. Target your back, biceps, forearms, and core, or just hang around to boost your grip strength and decompress your spine after heavy squats. The Globe Grip Pull Up Bar has an innovative design and rust-resistant black powder coat. With a 500lb weight capacity and sturdy steel construction, this bad boy was built to last. Choose the size that corresponds with your power rack.

by Bells of Steel

Our rust-resistant, zinc-plated chains are perfect for busting through sticking points and plateaus by adding progressive resistance to your training regimen. Choose sets ranging from 5lbs to 107lbs, with an easy-to-use feeder chain for easy loading. Similar to resistance bands , the chains you are lifting progressively become heavier, providing maximum muscular stimulation throughout the entire range of motion. At the bottom of a squat or bench, the chains pool on the floor and ease the burden. Near the top, things get HEAVY. They also look and sound totally badass. How much chain do I need?

by Bells of Steel

Behold this 3-in1 powerhouse, combining a Smith Machine and functional trainer within a six-post rack for unmatched versatility. Lift heavy, refine technique, or rehab — all in one unit. The Smith Machine features smooth linear bearings and a fixed bar path for controlled squats, presses, and rows—no spotter needed. The dual adjustable pulleys offer a full range of cable exercises, from light rehab to heavy functional training. It's made for serious strength, built from 3” x 3” 11-gauge steel with a 1,000lb weight capacity.

by Bells of Steel

Train your legs like a pro! Unlock leg presses, hack squats, and calf raises with an innovative isolateral function for single-leg training. This commercial-quality Juggernaut features linear ball bearings and 59 inches of available sled travel. Quickly switch between exercises so you can make the most of the beefy 1,500lb sled capacity. Customize your experience with racking positions for lifters of various heights, and throw some resistance bands on the band pegs to blast through plateaus.

by Bells of Steel

Level up with a Body Bar! And no, we're not talking about your shower routine. If you're looking for a simple and effective way to spice up your workouts, look no further than body bars. These are solid steel bars coated with rubber that can be used for a wide range of exercises and movements. Body bars are great for strength training, conditioning, and mobility. Use them for basic exercises, such as squats, lunges, presses, curls, and rows, or for more advanced ones, such as Turkish get-ups, wood chops, or overhead carries.

by Bells of Steel

Raise the bar on your strength training with this power rack staple. Target your back, biceps, and core, or just hang around to boost your grip strength and decompress your spine after heavy squats. Or throw on a Cable Pulley to simulate cable machine exercises at home. This straight pull up bar has a standard 32mm diameter and rust-resistant black powder coat. With a 500lb weight capacity and sturdy steel construction, this bad boy was built to last. Choose the size that corresponds with your power rack width and hole size. Hardware included.

by Bells of Steel

Sick of getting bitten by your barbell? Muzzle it up with one of these ergonomic Barbell Pads! Choose from a range of colors and secure it quickly with the included straps. The cushy 1.25" thick pad is 17.3" long to keep you covered and bruise-free as you squat, hip thrust, lunge, and more.

by Bells of Steel

The Utility Hook is the smallest—but mightiest—gym storage solution. This solid steel s-hook easily slides into tubing holes up to 11 gauge (2.9mm thick). Organize your cable attachments along the center upright of your All-in-One Trainer . Hang lifting chains off the sides of the rear upright on your Cable Tower . Store your barbell across two hooks on a 76" wide Hydra Universal Storage System. And this is just the beginning. Beyond your gym's space restrictions, the only limit is your creativity. Don't be surprised if you get hooked .

by Bells of Steel

Ankle straps are widely popular in the glute-training community for kickbacks, donkey kicks and lateral leg raises. But that's not all they're good for! With 2 d-ring attachment points, the ankle straps are great for laying knee tucks and leg lifts if you don't have access to a pull-up bar or find your grip is the limiting factor and don't care for Hanging Ab Straps (we won't take it personally). Wear them on your wrists to perform shoulder-pumping lateral raises & chest flies on a Cable Tower or a better mind-muscle connection or to work around a hand injury. Sold as a pair.

by Bells of Steel

Broaden the weight range of your adjustable kettlebell to 9-11.5kg! This plastic bottom shell weighs just 0.7kg (1.5lb), making your empty Adjustable Kettlebell as light as 9kg (19.6lb). That's 3kg less than an empty full-steel version! Access the 9.5-11.5kg (20-25lb) increments using your kettlebell plates. The lighter range is great for single-arm exercises or beginners who don't want to shell out the money for a lighter kettlebell . Weight increments: - 9kg (empty) - 9.5kg - 10kg - 10.5kg - 11kg - 11.5kg IMPORTANT: Warranty is void if dropped.

by Bells of Steel

Weight is weight, right? But what if I told you your sloppy, 45lb plates you got for your 16th birthday from the local big box store were lying to you? The process of casting molten hot iron into molds can be fickle. Machined iron plates are cast in a specialty casting factory with over 40 years of experience, then finished on a lathe that shaves off excessive weight from the back of the plate, followed by polishing and machining edges for an even smoother, more aesthetic plate. The machined plates have a guaranteed tolerance of +/- 1% for 45, 35, and 25 and +/- 3% for 15, 10, 5, and 2.5.

by Bells of Steel

With the Luxury Sit Up Mat, you’ll be looking forward to those hard-core workouts. This mat is designed to maintain your lumbar curvature so the focus stays on your core rather than letting your hip flexors take over. This lightweight, portable mat is textured to prevent slipping, so you get more out of every rep. The extra padding protects your back and tailbone, providing extra comfort on hard gym floors.

by Bells of Steel

Remember the bench station at the gym you grew up going to? Two posts, open front, clean and simple. This is that, but better. The two-post setup uses one pair of 60" uprights at the back and the Converter Bench’s own front foot on the other end. Front foot stabilizers keep everything locked in place. Add your choice of j-cups and spotter arms for safe solo training that the old commercial gym benches never had. It’s less expensive than the four-post setup but gives you the same dedicated bench station experience.

by Bells of Steel

Whether you own a lavish home gym or an expansive training facility, fixed barbells are the pinnacle of convenience. These bad boys come in 10 preset weight increments, so you can quickly grab the perfect weight for your workout without doing any plate math to save yourself time and mental energy. They feature two shaft styles: an iconic straight shaft and a joint-friendly curved design. Both styles boast a light knurling that's perfect for those classic barbell exercises.

by Bells of Steel

Gym so small it could be featured on an episode of Itty-Bitty Home Gyms? Congrats! This is the rack for you. Its 1,000-pound capacity outlasts heavy squats, handles big bench presses and withstands chin-ups with 8 kids hanging onto your waist — just bolt it securely before you go trying for that new chin-up PR. The uprights measure true 3″ x 3″ which is EXACTLY 76.2mm x 76.2mm, instead of the typical 75mm x 75mm uprights of other brands’ imported racks.

by Bells of Steel

Your college days might be over, but it's not too late to do another keg stand train like a varsity athlete. Its 1,000-pound capacity outlasts heavy squats, handles big bench presses and withstands chin-ups with 8 kids hanging onto your waist. The uprights measure true 3" x 3" which is EXACTLY 76.2mm x 76.2mm, instead of the typical 75mm x 75mm uprights of other brands' imported racks. By matching the same tubing specs as many of our American competitors, you can mix and match attachments freely without needing to stick to one brand - hello, open ecosystem!

by Bells of Steel

A barbell and a rack? Everyone has that. A Viking press landmine attachment in the corner? That's a different gym... and a different kind of shoulder day. Dust off the beater bar. Drop it into a landmine , load plates, slide the attachment over the sleeve, lock the knob. You're doing the viking press exercise in under a minute, no Strongman meet required. FOUR GRIP POSITIONS. 2 neutral, 2 regular. Narrow or wide, palms in or palms forward: press the way your shoulders actually want to move.

by Bells of Steel

Isolate your triceps into a set of triumphantly terrific triceps! This single tricep pulldown rope is spin-off the classic tricep rope extension, compatible with any cable machine using carabiners. The nylon ropes and hard plastic ends are durable and long-lasting. Plus, the 25mm diameter comfortable to hold, so you work your tris to failure without feeling like you're holding onto a wet spaghetti noodle. Built specifically for tricep targeting but also works great for hitting your biceps, shoulders, and core with hammer curls, facepulls, and woodchoppers.

by Bells of Steel