GORUCK The Pushover with Jaala Shaw (4-Week Training Program)

Kettle Bell Curve is an 8 week program, 3 days per week, for all levels. NOTE: PDF with video movement library will be sent via email after order is completed 3 workouts per week, which can be done as stand alone workouts or in addition to a distance ruck, strength training and/or daily SRT programming. Pick a weight that is challenging but doable. Have at least 2 different weights, so you have a heavy and light option. Quality is key, so for the first 2 weeks work on proper form and technique.

by GORUCK · Jacksonville, FL

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Sandbag Strength is a 6 week program. 3 days per week. 20 minute sessions. Lifting with Sandbag, Ruck, Stability, Agility, Loaded, Tactical (SALT ) conditioning. Goal is to use heaviest equipment available and match weights with appropriate movement quality. This program is meant to be paired with a general physical preparedness session such as daily ruck or simplified conditioning session. Program access: PDF download and online video library. Program duration: 6 Weeks Sessions per week: 3 Athlete level: ALL Equipment needed: Sandbag . Heavier is better. Having a few options is best.

by GORUCK · Jacksonville, FL

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This ruck training program is designed for preteens and teens who want to get stronger and fitter. It is a stand-alone program that can also be used in physical education classes or as a strength and conditioning program add-on for any sports team. The program is four weeks long; there are four workouts each week (16 total workouts), including three strength and conditioning workouts and one ruck per week. Demonstration videos are included for all exercises and in the daily warm-ups and workouts.

by GORUCK · Jacksonville, FL

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High Speed, Low Drag is an 6 week program, 3 days per week, for all levels. NOTE: PDF with video movement library will be sent via email after order is completed Speed, Surprise, and violence of Action are 3 critical ingredients to mission success. This program is designed to improve your relative speed by focusing on dynamic movements, agility, coordination, power output and synchronization of your rucking threshold and sprinting capacity.

by GORUCK · Jacksonville, FL

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by REP Fitness · Denver, CO

🚚 Free shipping on all orders · Ships from Colorado

by REP Fitness · Denver, CO

🚚 Free shipping on all orders · Ships from Colorado

Find your 1 rep maxes in the Big 3 lifts: Squat, Bench Press, and Deadlift. This beginner-friendly 12-week program includes warm-ups, three weekly workouts, and an optional bonus workout to help you safely and efficiently progress toward a new PR. All you need is a Bench , Barbell , Plates , and Squat Rack with a Pull-up Bar to get started—though we recommend Dumbbells , Kettlebells , Bands , and a cardio machine for next-level results. Ready to see what you're made of? Let's go break some PRs.

by Bells of Steel

by REP Fitness · Denver, CO

🚚 Free shipping on all orders · Ships from Colorado

by REP Fitness · Denver, CO

🚚 Free shipping on all orders · Ships from Colorado

Participants will choose a weight that challenges them (60, 80, or 100 lbs) and carry it for 1 mile as fast as they can. Break the mile up into four 1/4 mile laps and chug one 12 oz. beer before each lap. Four laps, four beers, best time wins! Don't like mixing beer and cardio? Check out the Heavy Mile here . Details Chug a beer, then do a 1/4 mile lap. Don’t pace yourself. Go all out! Do this 4 times total. Track your time…it’s fun to track your improvement. Results definitely show if you're getting too lopsided in your training/life balance.

by GORUCK · Jacksonville, FL

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by REP Fitness · Denver, CO

🚚 Free shipping on all orders · Ships from Colorado

by REP Fitness · Denver, CO

🚚 Free shipping on all orders · Ships from Colorado

The American Spearhead, now in long sleeve. Because freedom isn’t seasonal. Printed on premium Tri-BlendX.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

3X Support™ = 3X Stability Lift heavier. Sprint faster. Ruck harder. And look cool doing it. The new standard in functional fitness footwear with 3X Support™ and 3X Stability for all three (3) of your arches, making them the best workout shoes for men and women ever created. Features Engineered Warp Knit & CORDURA® Ballistic Nylon Upper The forefoot is constructed using an engineered warp knit technology which provides a seamless one piece vamp and toe cap while offering areas of reinforced strength and other areas of breathability and flexibility.

by GORUCK · Jacksonville, FL

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Genuine leather 2" x 3" patch with VELCRO® "hook" backing. Made in the USA from full grain cowhide.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Peace, Love, and Tacos. Ruck to your favorite taco truck or restaurant and grab some tacos to enjoy. Do it anytime or save it for a Cinco de Mayo celebration.

by GORUCK · Jacksonville, FL

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When times get tough, Embrace The Suck. Quality embroidered 2" x 3" patch with VELCRO® "hook" backing.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Identify your medical equipment pouches with this first aid patch.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

TOUGH WORKOUT SHORTS GORUCK’s Training Shorts move with you and feel like performance shorts should. But just because they feel soft doesn’t mean they are soft. They adapt to our way of life - and they don’t tear, they don’t rip, and they don’t fail in some of the harshest training environments on the planet. So do your worst. Features a built-in liner.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

If Jason Bourne wore a pocket tee, it would probably be this one. Specs + Materials Made with premium Tri-BlendX: 50% polyester, 25% cotton, 25%…

by GORUCK · Jacksonville, FL

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Rule #1 Always Look Cool Rule #2 Never Get Lost Rule #3 If You Get Lost, Look Cool. GORUCK

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

This ruck workout program is for elementary school-aged students. It is written as a curriculum for any teacher or parent/guardian/coach to use in their own context. 24 lessons (12 per age group) are fully formed with warm-up, workout, and cool-down, but you are free to adapt the content however you’d like to fit your own context. The workouts are split into 8 years old and under, and 8 years old and over. The Elementary School Ruck Training Program is meant to build familiarity with functional movements in a fun and engaging way.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Don't F*ing Quit: words to live by. Printed on premium Tri-BlendX. Specs + Materials Made with premium Tri-BlendX: 50% polyester, 25% cotton, 25% rayon Tri-BlendX: Toughness and comfort don't have to be mutually exclusive. Our in-house blend includes an antimicrobial treatment, which means your shirt won't absorb whatever odors it may come up against. The result is a shirt that's tougher, lasts longer, and less likely to end up in a landfill somewhere.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Think back to elementary school, where Field Day was every kid’s favorite spring event. You got to go outside with friends and compete in various track and field events for ribbons or trophies. We designed this month’s Callout to be similar, but with a heaping helping of our kind of Good Livin’. Divide your participants into two teams who will compete in several events of your choosing (a handy list of options is supplied below). And you can either designate a prize for the winning team, or let the winners pick the penalty PT for the losers.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida