GORUCK Kettle Bell Curve Training Program with Nichele (8-Week Training Program)
$60.00Sold by GORUCK · Jacksonville, FL
🚚 Ships from Florida
Kettle Bell Curve is an 8 week program, 3 days per week, for all levels. NOTE: PDF with video movement library will be sent via email after order is completed 3 workouts per week, which can be done as stand alone workouts or in addition to a distance ruck, strength training and/or daily SRT programming. Pick a weight that is challenging but doable. Have at least 2 different weights, so you have a heavy and light option. Quality is key, so for the first 2 weeks work on proper form and technique.
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vendor-unknown Three Rules Tee - Unisex Tri-BlendX
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