Bells of Steel Online Coaching

You bought the equipment. Now let's make sure it doesn't become an expensive coat rack. I'm Kaevon, founder of Bells of Steel — and I built this app for one simple reason: I kept seeing customers trying to shove their home gym into programs that weren't built for it. 'Yeah, I'm following this program — I'm just trying to shoehorn my home gym setup into it.' I hated that. If we're selling equipment, we should be teaching people how to use it — with training that actually matches what we sell. Then there was the second reason (and it hit home hard): I'm a parent and a busy professional.

by Bells of Steel

Curated Strength Kits include everything you need to get a killer workout at home, on your schedule. This kit makes it easy to make time for you. No commutes, no worries about childcare, just you, some good tunes, and a healthy dose of self-care. Choose from three levels (Read below for more details about each level): Level One: Just starting your strength journey Level Two: Some experience Level Three: Skilled workout warrior Each kit includes: Dumbbells 1x Kettlebell 1x Plyo Box Accessories, with weights scaled to your experience…

by Bells of Steel

Find your 1 rep maxes in the Big 3 lifts: Squat, Bench Press, and Deadlift. This beginner-friendly 12-week program includes warm-ups, three weekly workouts, and an optional bonus workout to help you safely and efficiently progress toward a new PR. All you need is a Bench , Barbell , Plates , and Squat Rack with a Pull-up Bar to get started—though we recommend Dumbbells , Kettlebells , Bands , and a cardio machine for next-level results. Ready to see what you're made of? Let's go break some PRs.

by Bells of Steel

Kettle Bell Curve is an 8 week program, 3 days per week, for all levels. NOTE: PDF with video movement library will be sent via email after order is completed 3 workouts per week, which can be done as stand alone workouts or in addition to a distance ruck, strength training and/or daily SRT programming. Pick a weight that is challenging but doable. Have at least 2 different weights, so you have a heavy and light option. Quality is key, so for the first 2 weeks work on proper form and technique.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Adjustable jump rope with a 10' max length and ergonomic handles so you can crush your cardio and plyo training. Includes two cable types and a convenient storage bag so you can double under your way to cardio dominance.

by Bells of Steel

by REP Fitness · Denver, CO

🚚 Free shipping on all orders · Ships from Colorado

Compatible with any cable machine using carabiners, the Multi-Purpose Close Grip Cable Attachment is the jack-of-all-trades for cable training. Its close-grip design allows for pulldowns, rows, pushdowns and more without needing 93 different cable attachments. Plus, the comfortable rubberized grips are gentle on your hands in case mountainous callouses aren't your thing. IMPORTANT: Requires a carabiner (not included by default) for use on your cable machine.

by Bells of Steel

Level up with a Body Bar! And no, we're not talking about your shower routine. If you're looking for a simple and effective way to spice up your workouts, look no further than body bars. These are solid steel bars coated with rubber that can be used for a wide range of exercises and movements. Body bars are great for strength training, conditioning, and mobility. Use them for basic exercises, such as squats, lunges, presses, curls, and rows, or for more advanced ones, such as Turkish get-ups, wood chops, or overhead carries.

by Bells of Steel

Coaching in a room full of lifters is chaos. It's loud. It's busy. And while you know the difference between wide, close, and regular grip, your athletes don't. But with the Hydra Seven Ring Bar, there's an app a ring for that! 3 pairs of rings (close, powerlifting & weightlifting) on each side simplify hand placement, while the center ring ensures consistent alignment and injury prevention during squats. Unless they miss-load the bar or let their egos call the shots—you know how new lifters can be.

by Bells of Steel

Elevate your muscle gains from pushdowns, rows, raises & more with the Multi-Purpose V Style Bar! Compatible with any cable machine using carabiners, the Multi-Purpose V Style Bar is the jack-of-all-trades for cable training. Its v-style design allows for pushdowns, rows, pulldowns, raises and more without needing 93 different cable attachments. Plus, the comfortable rubberized grips are gentle on your hands in case mountainous callouses aren't your thing. IMPORTANT: Requires a carabiner (not included by default) for use on your cable machine.

by Bells of Steel

by REP Fitness · Denver, CO

🚚 Free shipping on all orders · Ships from Colorado

Compatible with any cable machine using carabiners, this 20" straight bar cable attachment is the jack-of-all-trades for cable training. Its straight design allows for pushdowns, rows, pulldowns, raises and more without needing 93 different cable attachments. The comfortable rubberized grips are gentle on your hands, in case mountainous calluses aren't your thing. The rotating center allows for smooth, natural movement without you needing to loosen your grip. This way, you’ll never have to worry about inertia straining your wrists or elbows and causing injury.

by Bells of Steel

If you want bragging rights for having the nicest plates on the block, then these Urethane Change Plates are a must-have. Due to their urethane construction, colors have more "pop" to them. This makes lettering and numbers appear crisper, adding a noticeable level of professionalism that'll make others go "DAAAAAMNN!" Urethane is also a much harder material than rubber, so these urethane change plates are a huge step above the durability of rubber bumpers — even our competition bumper plates can't match their toughness.

by Bells of Steel

Adjustable jump rope with a 10' max length and ergonomic handles so you can crush your cardio and plyo training. Includes two cable types and a convenient storage bag so you can double under your way to cardio dominance.

by Bells of Steel

Replacement monitor for the Blitz Bike & Residential Blitz Bike .

by Bells of Steel

Isolate your triceps into a set of triumphantly terrific triceps! This single tricep pulldown rope is spin-off the classic tricep rope extension, compatible with any cable machine using carabiners. The nylon ropes and hard plastic ends are durable and long-lasting. Plus, the 25mm diameter comfortable to hold, so you work your tris to failure without feeling like you're holding onto a wet spaghetti noodle. Built specifically for tricep targeting but also works great for hitting your biceps, shoulders, and core with hammer curls, facepulls, and woodchoppers.

by Bells of Steel

The Flat Foot Power Rack is where classic design and rock-solid stability team up with a chalky fist bump of swoleship. Its 1,000-pound capacity outlasts heavy squats, handles big bench presses and withstands chin-ups with 8 kids hanging onto your waist. The uprights measure true 3" x 3" which is EXACTLY 76.2mm x 76.2mm, instead of the typical 75mm x 75mm uprights of other brands' imported racks. By matching the same tubing specs as many of our American competitors, you can mix and match attachments freely without needing to stick to one brand - hello, open ecosystem!

by Bells of Steel

Sick of getting bitten by your barbell? Muzzle it up with one of these ergonomic Barbell Pads! Choose from a range of colors and secure it quickly with the included straps. The cushy 1.25" thick pad is 17.3" long to keep you covered and bruise-free as you squat, hip thrust, lunge, and more.

by Bells of Steel

Broaden the weight range of your adjustable kettlebell to 9-11.5kg! This plastic bottom shell weighs just 0.7kg (1.5lb), making your empty Adjustable Kettlebell as light as 9kg (19.6lb). That's 3kg less than an empty full-steel version! Access the 9.5-11.5kg (20-25lb) increments using your kettlebell plates. The lighter range is great for single-arm exercises or beginners who don't want to shell out the money for a lighter kettlebell . Weight increments: - 9kg (empty) - 9.5kg - 10kg - 10.5kg - 11kg - 11.5kg IMPORTANT: Warranty is void if dropped.

by Bells of Steel

Made of recycled rubber powder, this ultra-smooth rubber roll is perfect for covering your whole home gym or commercial gym. With a home gym you get the joy of adding flooring around awkwardly shaped objects like furnaces, vents, and load-bearing walls. No reason to panic, though! A sharp utility knife and some careful trimming will save the day. Its easy-to-clean rubber surface simply needs a quick once-over with a mop, and you're good to go. And while mopping is a great warm-up, maybe wait until after you squat so you don't turn your PR into an ER.

by Bells of Steel

Looking to upgrade your Hydra Rack? Or build your own franken-rack? Maybe even upgrade your non-Bells of Steel Rack that's also true 3 x 3 inch with 5/8 inch holes?Uprights are the vertical bars that connect the crossmembers of your power rack. They're easy to install and come in different lengths and styles to suit your needs and preferencesThey add functionality to your rack by allowing you to mount rack attachments like a seal row pad, lever arms, and more.Unless otherwise indicated, uprights are sold in pairs (2 pieces) and do not include hardware.

by Bells of Steel

Your college days might be over, but it's not too late to do another keg stand train like a varsity athlete. Its 1,000-pound capacity outlasts heavy squats, handles big bench presses and withstands chin-ups with 8 kids hanging onto your waist. The uprights measure true 3" x 3" which is EXACTLY 76.2mm x 76.2mm, instead of the typical 75mm x 75mm uprights of other brands' imported racks. By matching the same tubing specs as many of our American competitors, you can mix and match attachments freely without needing to stick to one brand - hello, open ecosystem!

by Bells of Steel

Weight is weight, right? But what if I told you your sloppy, 45lb plates you got for your 16th birthday from the local big box store were lying to you? The process of casting molten hot iron into molds can be fickle. Machined iron plates are cast in a specialty casting factory with over 40 years of experience, then finished on a lathe that shaves off excessive weight from the back of the plate, followed by polishing and machining edges for an even smoother, more aesthetic plate. The machined plates have a guaranteed tolerance of +/- 1% for 45, 35, and 25 and +/- 3% for 15, 10, 5, and 2.5.

by Bells of Steel

The B.o.S. Women's Barbell 3.0 is dollar-for-dollar the best women's weightlifting barbell you can buy. Olympic weightlifting isn't just a sport, it's an art. This requires a bar to match your skill and strength - the B.o.S. Women's Barbell 3.0 is that masterpiece. In fact, it won Garage Gym Reviews' Best Olympic Weightlifting Bar for Women in 2023! Its 25mm shaft, needle bearings, and hard chrome finish deliver a smooth spin, a lively whip, and a secure grip. And while not IWF approved, you can still use it to practice for the big stage. Looking for a multi-purpose bar instead?

by Bells of Steel