GORUCK High Speed, Low Drag Training Program

Kettle Bell Curve is an 8 week program, 3 days per week, for all levels. NOTE: PDF with video movement library will be sent via email after order is completed 3 workouts per week, which can be done as stand alone workouts or in addition to a distance ruck, strength training and/or daily SRT programming. Pick a weight that is challenging but doable. Have at least 2 different weights, so you have a heavy and light option. Quality is key, so for the first 2 weeks work on proper form and technique.

by GORUCK · Jacksonville, FL

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Sandbag Strength is a 6 week program. 3 days per week. 20 minute sessions. Lifting with Sandbag, Ruck, Stability, Agility, Loaded, Tactical (SALT ) conditioning. Goal is to use heaviest equipment available and match weights with appropriate movement quality. This program is meant to be paired with a general physical preparedness session such as daily ruck or simplified conditioning session. Program access: PDF download and online video library. Program duration: 6 Weeks Sessions per week: 3 Athlete level: ALL Equipment needed: Sandbag . Heavier is better. Having a few options is best.

by GORUCK · Jacksonville, FL

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This ruck training program is designed for preteens and teens who want to get stronger and fitter. It is a stand-alone program that can also be used in physical education classes or as a strength and conditioning program add-on for any sports team. The program is four weeks long; there are four workouts each week (16 total workouts), including three strength and conditioning workouts and one ruck per week. Demonstration videos are included for all exercises and in the daily warm-ups and workouts.

by GORUCK · Jacksonville, FL

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The Pushover is a 4 week program. 3 days per week. 10-15 minute sessions. Do you want to go from zero to hero with your push-up strength? This program is for you! The heart of the matter is that most people are either not consistent enough to see improvement with their skills, or they overtrain. This program is designed to help you build strength consistently, while avoiding burning out on this particular skill by building in intentional variance in pushing movements as well as time under tension. You can add this as auxiliary work to any existing training program.

by GORUCK · Jacksonville, FL

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Welcome to the 12 Mile Timed Ruck. This kind of ruck march has been historically utilized by the US Army, and it’s an excellent opportunity to get your mind right, work on your pace, and test the gear you’ve chosen for GORUCK’s Heavy, Tough, or City Ruck events. You’ll need to either maintain a 17:30 minute pace the entire time or intersperse some ruck shuffles with your regular rucking pace in order to make the time hack of 3.5 hours. NOTE: Running with a ruck is NOT recommended under any circumstances. We suggest planning a route that is as flat as possible and avoids traffic crossings.

by GORUCK · Jacksonville, FL

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3X Support™ = 3X Stability Lift heavier. Sprint faster. Ruck harder. And look cool doing it. The new standard in functional fitness footwear with 3X Support™ and 3X Stability for all three (3) of your arches, making them the best workout shoes for men and women ever created. Features Engineered Warp Knit & CORDURA® Ballistic Nylon Upper The forefoot is constructed using an engineered warp knit technology which provides a seamless one piece vamp and toe cap while offering areas of reinforced strength and other areas of breathability and flexibility.

by GORUCK · Jacksonville, FL

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THE STRONGEST FOOTWEAR FOR THE STRONGEST ATHLETES Lift heavier. Sprint faster. Ruck harder. And look cool doing it. The new standard in functional fitness footwear with 3X Support™ and 3X Stability for all three (3) of your arches, making them the best workout shoes for men and women ever created. The Ballistic Trainers HULK are built for the strongest athletes who need the strongest possible footwear for doing anything on their feet.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

3X Support™ = 3X Stability Lift heavier. Sprint faster. Ruck harder. And look cool doing it. The new standard in functional fitness footwear with 3X Support™ and 3X Stability for all three (3) of your arches, making them the best workout shoes for men and women ever created. Features Engineered Warp Knit & CORDURA® Ballistic Nylon Upper The forefoot is constructed using an engineered warp knit technology which provides a seamless one piece vamp and toe cap while offering areas of reinforced strength and other areas of breathability and flexibility.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

3X Support™ = 3X Stability Lift heavier. Sprint faster. Ruck harder. And look cool doing it. The new standard in functional fitness footwear with 3X Support™ and 3X Stability for all three (3) of your arches, making them the best workout shoes for men and women ever created. Features Engineered Warp Knit & CORDURA® Ballistic Nylon Upper The forefoot is constructed using an engineered warp knit technology which provides a seamless one piece vamp and toe cap while offering areas of reinforced strength and other areas of breathability and flexibility.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

3X Support™ = 3X Stability Lift heavier. Sprint faster. Ruck harder. And look cool doing it. The new standard in functional fitness footwear with 3X Support™ and 3X Stability for all three (3) of your arches, making them the best workout shoes for men and women ever created. Features Engineered Warp Knit & CORDURA® Ballistic Nylon Upper The forefoot is constructed using an engineered warp knit technology which provides a seamless one piece vamp and toe cap while offering areas of reinforced strength and other areas of breathability and flexibility.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

3X Support™ = 3X Stability Lift heavier. Sprint faster. Ruck harder. And look cool doing it. The new standard in functional fitness footwear with 3X Support™ and 3X Stability for all three (3) of your arches, making them the best workout shoes for men and women ever created. Features Engineered Warp Knit & CORDURA® Ballistic Nylon Upper The forefoot is constructed using an engineered warp knit technology which provides a seamless one piece vamp and toe cap while offering areas of reinforced strength and other areas of breathability and flexibility.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

RUCK. RUN. LIFT. TRAIN. BE STRONGER WITH ROUGH RUNNER® We built the Rough Runner® to be lightweight and good for high mileage, on a modern running platform. You’ll recognize this in a comfortable fit, but these are not just normal running shoes. In Special Forces, we would run our asses off on pavement and on tank trails and then get to the physical training — push, pull, carry, drag and roll around in dirt fields with weight and slick. Simply running in a straight line is not enough for our way of life and we needed more versatility to do all the things.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

The Pushover is a 4 week program. 3 days per week. 10-15 minute sessions. Do you want to go from zero to hero with your push-up strength? This program is for you! The heart of the matter is that most people are either not consistent enough to see improvement with their skills, or they overtrain. This program is designed to help you build strength consistently, while avoiding burning out on this particular skill by building in intentional variance in pushing movements as well as time under tension. You can add this as auxiliary work to any existing training program.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

THE LIGHTEST "SECOND RUCK" WE’VE EVER BUILT The Packable Bullet packs down to almost nothing and weighs only 6 oz, so toss it in your travel ruck and deploy it as your day bag when you hit your destination. AquaGuard zippers and tape-sealed seams will keep your clothes dry in a monsoon — use it to carry a few 6-packs from the store, stash your wet trunks, protect your electronics from the rain, or carry whatever gear you pick up along the way — hands free. Proudly overbuilt and backed by the best guarantee on the market, our Scars Lifetime Guarantee.

by GORUCK · Jacksonville, FL

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by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Peace, Love, and Tacos. Ruck to your favorite taco truck or restaurant and grab some tacos to enjoy. Do it anytime or save it for a Cinco de Mayo celebration.

by GORUCK · Jacksonville, FL

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Quality embroidered 2" x 3" patch with VELCRO® "hook" backing.

by GORUCK · Jacksonville, FL

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INGRESS Niantic, the makers of Ingress and Pokémon GO, have partnered with GORUCK to bring three special Ingress events to a location near you. These events blend competitive teamwork, exploration, and strategic problem-solving inspired by the Ingress game, where agents of all skill levels join teams to complete missions, earn points, and unlock exclusive rewards—creating a unique, immersive experience that emphasizes collaboration, light physical activity, rucking and community engagement in real-world settings EVENT PACKING LIST URBAN OPS PACKING LIST STEALTH OPS PACKING LIST OCF has…

by GORUCK · Jacksonville, FL

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GORUCK X CARRYOLOGY BERSERKER VIKING MACV TRAVELER BOOTS The GORUCK MACV boots are designed for serious adventure, training, and events. For the GRXC3, we refined them for modern travel and exploration. We eliminated drainage holes to prevent cold, wet feet in urban environments. A waterproof synthetic gusset on the tongue enhances water resistance, while the water-resistant leather construction keeps feet dry in deeper puddles.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Hip Carry for Long Rucks + Heavy Loads The ability to shift the weight around different parts of the body can be a lifesaver on a long ruck. The Padded Hip Belt allows you to rest more of your ruck’s weight on your hips with the added comfort of hip padding. When rucking significant distances or time (like at a GORUCK event), having a Padded Hip Belt lets you give your shoulders a break from time to time. A padded stabilizer belt pulls the bottom of your rucksack inward around your hips or belly and keeps it in place, minimizing side-to-side sway and stabilizing the load on your back.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

COAST GUARD EVENT WEEKEND: KEY WEST, FL "Semper Paratus… Always Ready" The Coast Guard is celebrating its 236th year this August 4th. These events will be a celebration of the Coast Guard contributions to the law enforcement community and as a branch of the US military. GORUCK is The Rucking Company and we have executed over 10,000 rucking events since 2010, empowering a global community of ruckers. EVENT PACKING LIST TOUGH PACKING LIST BASIC PACKING…

by GORUCK · Jacksonville, FL

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A tribute to the American-made gear that defines us. Specs + Materials Made with premium tri-blendX: 50% polyester, 25% cotton, 25% rayon

by GORUCK · Jacksonville, FL

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The GORUCK TAKEOVER is more than your typical ruck meet-up - it’s a high-energy, full-send community event built to bring people together and show them what the GORUCK life is all about. Think grit, teamwork, and unforgettable vibes - with full support from GORUCK HQ to make it happen. GORUCK COMMUNITY 5K Social Fitness Active Recovery Training Gets You Outside - in the real world. To learn more about how you can host a GORUCK TAKEOVER for your community, check out this page HERE .

by GORUCK · Jacksonville, FL

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Rule #1 Always Look Cool Rule #2 Never Get Lost Rule #3 If You Get Lost, Look Cool. GORUCK

by GORUCK · Jacksonville, FL

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