GORUCK Elementary School Ruck Training Program

This ruck training program is designed for preteens and teens who want to get stronger and fitter. It is a stand-alone program that can also be used in physical education classes or as a strength and conditioning program add-on for any sports team. The program is four weeks long; there are four workouts each week (16 total workouts), including three strength and conditioning workouts and one ruck per week. Demonstration videos are included for all exercises and in the daily warm-ups and workouts.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Kettle Bell Curve is an 8 week program, 3 days per week, for all levels. NOTE: PDF with video movement library will be sent via email after order is completed 3 workouts per week, which can be done as stand alone workouts or in addition to a distance ruck, strength training and/or daily SRT programming. Pick a weight that is challenging but doable. Have at least 2 different weights, so you have a heavy and light option. Quality is key, so for the first 2 weeks work on proper form and technique.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

High Speed, Low Drag is an 6 week program, 3 days per week, for all levels. NOTE: PDF with video movement library will be sent via email after order is completed Speed, Surprise, and violence of Action are 3 critical ingredients to mission success. This program is designed to improve your relative speed by focusing on dynamic movements, agility, coordination, power output and synchronization of your rucking threshold and sprinting capacity.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Sandbag Strength is a 6 week program. 3 days per week. 20 minute sessions. Lifting with Sandbag, Ruck, Stability, Agility, Loaded, Tactical (SALT ) conditioning. Goal is to use heaviest equipment available and match weights with appropriate movement quality. This program is meant to be paired with a general physical preparedness session such as daily ruck or simplified conditioning session. Program access: PDF download and online video library. Program duration: 6 Weeks Sessions per week: 3 Athlete level: ALL Equipment needed: Sandbag . Heavier is better. Having a few options is best.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

The Pushover is a 4 week program. 3 days per week. 10-15 minute sessions. Do you want to go from zero to hero with your push-up strength? This program is for you! The heart of the matter is that most people are either not consistent enough to see improvement with their skills, or they overtrain. This program is designed to help you build strength consistently, while avoiding burning out on this particular skill by building in intentional variance in pushing movements as well as time under tension. You can add this as auxiliary work to any existing training program.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Help children start their school days off right with our Hello, Preschool! On-the-Go Preschool Readiness Kit! Packed with games and activities, this kit prepares young learners for the transition to preschool. From activity books and stickers to tracing cards and lacing shapes, this kit is chock-full of resources designed to give kids familiarity with the alphabet and numbers, along with the fine motor skills they’ll need to thrive in preschool.

by CM School Supply · Anaheim, CA

🚚 Ships from California

Curated Strength Kits include everything you need to get a killer workout at home, on your schedule. This kit makes it easy to make time for you. No commutes, no worries about childcare, just you, some good tunes, and a healthy dose of self-care. Choose from three levels (Read below for more details about each level): Level One: Just starting your strength journey Level Two: Some experience Level Three: Skilled workout warrior Each kit includes: Dumbbells 1x Kettlebell 1x Plyo Box Accessories, with weights scaled to your experience…

by Bells of Steel

Preschool Champion is the perfect way to prepare your children for primary school. This pack has 17 repeatable activities covering everything from Animals to Routines. It is a one-stop solution that will allow your child to master all the key concepts needed to get ready for school through fun learning Ages…

by Growing Tree Toys

Make tummy time more fun while building core muscle strength for crawling and walking

by Lovevery · Boise, ID

🚚 Ships from Idaho

Ways to play, expert tips, development information, and at-home activity ideas during weeks 0–12

by Lovevery · Boise, ID

🚚 Ships from Idaho

Ways to play, expert tips, development information, and at-home activity ideas during months 7–8

by Lovevery · Boise, ID

🚚 Ships from Idaho

Ways to play, expert tips, development information, and at-home activity ideas during months 11–12

by Lovevery · Boise, ID

🚚 Ships from Idaho

Quality embroidered 2" x 3" patch with VELCRO® "hook" backing.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Organize your electronics, use as a dopp kit, for camera gear, or with your rucksack for additional space and organization. The padding keeps contents inside protected and the additional 3 interior pockets keep you organized.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

RUCK. RUN. LIFT. TRAIN. BE STRONGER WITH ROUGH RUNNER® We built the Rough Runner® to be lightweight and good for high mileage, on a modern running platform. You’ll recognize this in a comfortable fit, but these are not just normal running shoes. In Special Forces, we would run our asses off on pavement and on tank trails and then get to the physical training — push, pull, carry, drag and roll around in dirt fields with weight and slick. Simply running in a straight line is not enough for our way of life and we needed more versatility to do all the things.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Built for the women who carry more. A flattering, athletic cut made for women. Specs + Materials Made with premium tri-blendX: 50% polyester, 25% cotton, 25%…

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

GORUCK EVENT WEEKEND: 9/11 (25th Anniversary) Commemorative Events 2026 "These acts of mass murder were intended to frighten our nation into chaos and retreat. But they have failed. Our country is strong. A great people has been moved to defend a great nation." — President George W. Bush The terrorist attacks of September 11, 2001, changed America and the lives of Americans forever. This year marks the 25th Anniversary of 9/11—a time not only to remember, but to come together as a nation.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

TOUGHMESH™ FABRIC — THE LIGHTEST HAT YOU’LL EVER OWN We are committed to doing things the right way, not the easy way. That’s why we design and build our fabrics from the ground up and customize the fits to match. The standard approach—the one nearly everyone takes—is to slap a logo on some off-the-shelf hat that already exists. The world’s landfills are full of hats that are made like this. We reject that outright. That’s not how you build gear that lasts. We invest the time, effort, and energy to do it our way.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Attach to any magnetic surface and show off the patch of your choice! Magnetic back with VELCRO® "loop" front for patch attachment.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Giving up is easy. Don't F***king Quit! Quality embroidered 2" x 3" patch with VELCRO® "hook" backing.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

4TH OF JULY - NEW YORK, NY “We hold these truths to be self-evident, that all men are created equal… with certain unalienable Rights… Life, Liberty and the pursuit of Happiness.” — Thomas Jefferson 250 years of Freedom. Join GORUCK in celebrating the 250th anniversary of America’s independence as in this 4th of July event weekend. Honors the nation’s founding ideals with team-based rucking challenges, shared hardship, and patriotic camaraderie under the Stars and Stripes. Cloverleaf Series is back!

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Buffalo Soldiers were U.S. Army regiments composed exclusively of black American soldiers, formed during the 19th century to serve on the American frontier after the Civil War. The Buffalo Soldiers played crucial roles in westward expansion, the Indian Wars, and early National Parks, all while overcoming intense racism and segregation, thereby proving black military capability and paving the way for greater integration. Many of these soldiers also served in California's Sierra Nevada as some of our nation's first park rangers.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Oh, this summer We won't regret what we cannot know Oh, they can lift the roof right off of this house Yeah they can cancel all our shows We'll make a break for the bridge after raiding the fridge Pick up your friends in Baltimore My parade of ships and a tape full of hiss And we'll forget what came before Lyrics by Superchunk Summer is here and we don’t ever want it to end. The days are longer, routines get upended, the pace of humanity slows just enough to enjoy life, and best of all, outside is in.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

4TH OF JULY - ATLANTA, GA “We hold these truths to be self-evident, that all men are created equal… with certain unalienable Rights… Life, Liberty and the pursuit of Happiness.” — Thomas Jefferson 250 years of Freedom. Join GORUCK in celebrating the 250th anniversary of America’s independence as in this 4th of July event weekend. Honors the nation’s founding ideals with team-based rucking challenges, shared hardship, and patriotic camaraderie under the Stars and Stripes. Cloverleaf Series is back!

by GORUCK · Jacksonville, FL

🚚 Ships from Florida