GORUCK-DEMO Patch - BEER MILE

For the Heavy Mile, participants will choose a weight that challenges them (60, 80, or 100 lbs) and carry it for 1 mile as fast as they can. Want to pair your cardio with a beer (or 4)? Check out the Beer Mile here . One mile, four laps, four beers. Details Don’t pace yourself. Go all out! Track your time…it’s fun to track your improvement. Results definitely show if you're getting too lopsided in your training/life balance. Encourage others along the way. Share on social media and use #RUCKCLUBCALLOUT and tag…

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

We’re celebrating America’s 250th birthday the GORUCK way: with a heaping helping of Good Livin’! Welcome to the Freedom Mile . Participants will choose a weight that challenges them (60, 80, or 100 lbs) and carry it for 1 mile as fast as they can in addition to their ruck. This can be scaled based on the participant’s age and physical ability. Participants are encouraged to consume 4 x 12 oz. beers (or their choice of non-alcoholic beverages) during the event. Four laps, four beers, best time wins!

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Welcome to the 12 Mile Timed Ruck. This kind of ruck march has been historically utilized by the US Army, and it’s an excellent opportunity to get your mind right, work on your pace, and test the gear you’ve chosen for GORUCK’s Heavy, Tough, or City Ruck events. You’ll need to either maintain a 17:30 minute pace the entire time or intersperse some ruck shuffles with your regular rucking pace in order to make the time hack of 3.5 hours. NOTE: Running with a ruck is NOT recommended under any circumstances. We suggest planning a route that is as flat as possible and avoids traffic crossings.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Grab a ruck and a sandbag - you choose the weight. Bring some friends or make some when you get there. Start outside, stay outside, spread out, turn the music up, do some ruck PT, ruck some miles, then drink some beer when you’re done. This is how like-minded people meet like-minded people - by doing the work together. THE WEIGHT AND THE WORKOUTS Cloverleaf is not about how heavy your ruck, or your sandbag is. It’s about challenging yourself and the community being accountable to each other. The choice is yours.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

There’s no better way to kick off the summer than enjoying some ice cold refreshments with friends. It’s even better if you’re all tired and sweaty. So this month, we are bringing back a summer favorite: the Cooler Ruck. Plan your route and bring a fully-loaded cooler with you, filled to the brim with hydration (whatever that looks like to you). It needs to be a FULL SIZE cooler which will require a two-person carry. This means you’re going to either need fresh bodies to switch out as you go, or you’re going to end up moving slowly. And yes, we expect ALL empty space to be filled with ice.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

No apps. No tracking. No excuses. This Father’s Day, we’re keeping it simple: 4 miles of rucking + one classic dad task per mile. Carry something heavy, tell a bad joke, fix something with duct tape, whatever feels right. Do it solo or with your crew. No one’s watching, and that’s the point. Complete the challenge and earn the Dad Rucks patch: This one doesn’t say “I ran a virtual race.” It says: “I rucked hard, carried the weight, and still had time to mow the lawn.” A heavy metal tribute to every dad who shows up, carries the load, and gets the job done without asking for credit.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Kettle Bell Curve is an 8 week program, 3 days per week, for all levels. NOTE: PDF with video movement library will be sent via email after order is completed 3 workouts per week, which can be done as stand alone workouts or in addition to a distance ruck, strength training and/or daily SRT programming. Pick a weight that is challenging but doable. Have at least 2 different weights, so you have a heavy and light option. Quality is key, so for the first 2 weeks work on proper form and technique.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

by REP Fitness · Denver, CO

🚚 Free shipping on all orders · Ships from Colorado

Feel the movement with the ACTIVE patch from The Good Patch, a plant-powered wearable wellness patch to get you moving. Infused with Caffeine, Beta Alanine…

by Grove Collaborative · San Francisco, CA

🚚 Free carbon-neutral shipping on orders over $29 · Ships from California

Sandbag Strength is a 6 week program. 3 days per week. 20 minute sessions. Lifting with Sandbag, Ruck, Stability, Agility, Loaded, Tactical (SALT ) conditioning. Goal is to use heaviest equipment available and match weights with appropriate movement quality. This program is meant to be paired with a general physical preparedness session such as daily ruck or simplified conditioning session. Program access: PDF download and online video library. Program duration: 6 Weeks Sessions per week: 3 Athlete level: ALL Equipment needed: Sandbag . Heavier is better. Having a few options is best.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

The Pushover is a 4 week program. 3 days per week. 10-15 minute sessions. Do you want to go from zero to hero with your push-up strength? This program is for you! The heart of the matter is that most people are either not consistent enough to see improvement with their skills, or they overtrain. This program is designed to help you build strength consistently, while avoiding burning out on this particular skill by building in intentional variance in pushing movements as well as time under tension. You can add this as auxiliary work to any existing training program.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

The Weight Vest turns up the burn on your bodyweight exercises, conditioning workouts, and cardio sessions. Adjustable for a snug fit, it hugs your body like your favorite hoodie but adds, well, weights. Using it is simple: slide in your desired training plates — available in 5lb, 7.5lb, 10lb, and 20lb pairs — and strap the vest on. It’s highly adjustable with thick-padded shoulder straps & raised padded areas inside, improving breathability. The weight stays close to your body, so you can focus on form.

by Bells of Steel

Military-Style Performance Hat Built from the ground up after years of relentless testing with our proprietary ToughDry® fabric. Our Performance Tac Hat is adjustable and proven in every environment imaginable for toughness and performance.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Quality embroidered 2" x 3" patch with VELCRO® "hook" backing.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

4TH OF JULY - NAPERVILLE, IL “We hold these truths to be self-evident, that all men are created equal… with certain unalienable Rights… Life, Liberty and the pursuit of Happiness.” — Thomas Jefferson 250 years of Freedom. Join GORUCK in celebrating the 250th anniversary of America’s independence as in this 4th of July event weekend. Honors the nation’s founding ideals with team-based rucking challenges, shared hardship, and patriotic camaraderie under the Stars and Stripes. Cloverleaf Series is back!

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

RUCK. RUN. LIFT. TRAIN. BE STRONGER WITH ROUGH RUNNER® We built the Rough Runner® to be lightweight and good for high mileage, on a modern running platform. You’ll recognize this in a comfortable fit, but these are not just normal running shoes. In Special Forces, we would run our asses off on pavement and on tank trails and then get to the physical training — push, pull, carry, drag and roll around in dirt fields with weight and slick. Simply running in a straight line is not enough for our way of life and we needed more versatility to do all the things.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

OLD SCHOOL VIBES Our job is to bring back grit, sweat, and soul to modern day living, and to pay our lessons forward to the next generation. This is an over-built 38L gym bag complete with old school vibes and old school values. Use it hard. Features Opens wide for easy access when packing and traveling Two padded handles Adjustable, padded shoulder strap YKK zippers with silent, glove-friendly zipper pulls constructed from parachute 550 cord 2 External Side Pockets 1 Internal Pocket 2x3 patch panel Backed by our Scars Lifetime Guarantee Specs & Materials Primary Material: 10.10 Army…

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

PERFORMANCE JOGGERS Wake up, get a workout in, take a ruck meeting, grab a coffee, rinse, and repeat. Our Performance Joggers are built to work and be comfortable no matter what you’re doing. We built our Joggers out of performance fabric instead of rotten cotton so that you can actually sweat in them during your thrasher session, but still be able to wear them for the rest of the day. Proudly overbuilt in the USA and backed by the best guarantee on the market, our Scars Lifetime Guarantee.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Identify your medical equipment pouches with this first aid patch.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Oh, this summer We won't regret what we cannot know Oh, they can lift the roof right off of this house Yeah they can cancel all our shows We'll make a break for the bridge after raiding the fridge Pick up your friends in Baltimore My parade of ships and a tape full of hiss And we'll forget what came before Lyrics by Superchunk Summer is here and we don’t ever want it to end. The days are longer, routines get upended, the pace of humanity slows just enough to enjoy life, and best of all, outside is in.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Organize your electronics, use as a dopp kit, for camera gear, or with your rucksack for additional space and organization. The padding keeps contents inside protected and the additional 3 interior pockets keep you organized.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Designed to work with the MOLLE attachment system, the Full Panel Water Bottle Pocket provides a secure, solid enclosure for a Nalgene style water bottle, or other items needing quick and easy access. Attaches to the side, front, or inside of rucks. Specs + Materials 2x3 inch patch-friendly VELCRO® on the front 10" x 4.5" x 4" (full)…

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Tough Gear, Tougher Women We spent the last year testing and proving our new GORUCK Women’s Leggings - low crawls, bear crawls, squats, barbells, ruck PT, you name it. They adapt to our way of life - and they don’t tear, they don’t rip, and they don’t fail. Do your worst when at your best. Features ToughFlex Fabric is lightweight, fast-drying, and moves with you Fit high-waisted and feel soft to the touch but without sacrificing toughness Waistband features hidden mesh fabric that gives it body and acts like an elastic waistband, aka no more constantly tugging your leggings up Squat proof…

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

TOUGHMESH™ FABRIC — THE LIGHTEST HAT YOU’LL EVER OWN We are committed to doing things the right way, not the easy way. That’s why we design and build our fabrics from the ground up and customize the fits to match. The standard approach—the one nearly everyone takes—is to slap a logo on some off-the-shelf hat that already exists. The world’s landfills are full of hats that are made like this. We reject that outright. That’s not how you build gear that lasts. We invest the time, effort, and energy to do it our way.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida