Bells of Steel USA Arch Nemesis Tricep Bar

Sculpt your arms into a set of triumphantly terrific triceps with the Fat Bar Tricep Pressdown! Whether you’re into grappling sports, arm wrestling, or just want to build your grip strength, fat bar attachments are a game-changer. Its unique design builds your grip in ways a typical cable attachment can’t match and allows for peak tricep targeting on tricep pushdowns. Compatible with any cable machine using a carabiner. IMPORTANT: Requires a carabiner (not included by default) for use on your cable machine.

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Meet the Flat Iron Tricep Press Bar: the carabiner compatible cable attachment that forces perfect form, isolates your triceps, and tells wrist and elbow pain to take a hike. Instead of gripping and ripping, you press with your palms. That means max tricep activation with zero strain. Beginners love how easy it makes finding their triceps, and advanced lifters dig the variety it adds to their cable lineup. It’s not just for pressdowns, either; smash out curls and pullovers, too. Pick the 16.5" bar for focused tricep work or the 25.5" bar for wider grips and more exercise options.

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Iffy shoulders? Or great shoulders you'd like to KEEP that way? The straight bar wasn't built for everybody, and after enough pressing sessions, the wear shows up in places your warm-up can't fix. The Arch Nemesis Swiss Bar is the answer. THREE angled neutral grips (also known as a football bar or multi-grip bar. Same idea, same shoulder-saving logic). A built-in cable hook that turns one bar into a half-dozen lifts. Cambered design that finds the angle your shoulders actually want (turns out it's not the same angle a flat bar forces on them). Coarse knurling. Glossy powder coat.

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The Rackable EZ Curl Bar is the ultimate tool for arm development. This bar's unique shape allows you to lift with less strain on your wrists and elbows, and more focus on your working muscles to maximize the stimulation of your biceps and triceps. Use it for standing bicep curls, preacher curls, or pair it with an Arm Blaster . Then, target your triceps with skull crushers, french presses, and more, for an arm-aggedon you'll never forget. Best of all, it fits across your j-cups for easy plate-loading and unloading to spare your back.

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Improve the definition and strength of your back muscles AND your forearms with this fat bar lat pulldown bar! Whether you’re into grappling sports, arm wrestling, or just want to build your grip strength, fat bar attachments are a game-changer. Their unique design builds your grip in ways that typical cable attachments can’t match. Compatible with any cable machine using a carabiner, and features a rotating connection point to ensure buttery-smooth reps. IMPORTANT: Requires a carabiner (not included) for use on your cable machine.

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Minor cosmetic blemish — the 'T' in the logo printing is missing. Structurally perfect, priced to move. Ready to unlock your workout potential? Enter The Omni Bar— developed in partnership with Bald Omni Man (Coach Paris Butler) — your new secret weapon for smashing PRs. In Coach Butler's words: "I loved the original Arch Nemesis Bar , so I proposed substantial quality of life upgrades that would make it even more accessible than it already is. Namely, the rackable length and the knurling.

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Raise the bar on your strength training with this upgraded pull-up bar. Choose from the built-in standard bar, fat grip bar, or neutral grip to keep things spicy. Target your back, biceps, and core, or just hang around to boost your grip strength and decompress your spine after heavy squats. Or throw on a Cable Pulley to simulate cable machine exercises at home. The Multi-Grip Pull Up Bar has an ergonomic design and rust-resistant black powder coat. With a 500lb weight capacity and sturdy steel construction, this bad boy was built to last.

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Elevate your muscle gains from pushdowns, rows, raises & more with the Multi-Purpose V Style Bar! Compatible with any cable machine using carabiners, the Multi-Purpose V Style Bar is the jack-of-all-trades for cable training. Its v-style design allows for pushdowns, rows, pulldowns, raises and more without needing 93 different cable attachments. Plus, the comfortable rubberized grips are gentle on your hands in case mountainous callouses aren't your thing. IMPORTANT: Requires a carabiner (not included by default) for use on your cable machine.

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The 45" EZ Curl Bar is the ultimate tool for arm development. This bar's unique shape allows you to lift with less strain on your wrists and elbows, and more focus on your working muscles to maximize the stimulation of your biceps and triceps. Use it for standing bicep curls, preacher curls on a Bench Attachment , or pair it with an Arm Blaster . Then, target your triceps with skull crushers, french presses, and more, for an arm-aggedon you'll never forget! Grab a Rackable EZ Curl Bar for faster & easier weight changes.

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Perform tricep pushdowns, lat pulldowns, low rows and more using this portable and inexpensive Cable Pulley. With an unbelievable 440lb weight plate capacity, this cable pulley can be anchored to any power rack or stand-alone pull-up bar and tucked away when not in use. If you don't have the space or budget for a full Cable Machine , this is the solution. Grab two cable pulleys and connect them together for a low row setup and unlock curls, tricep extensions, low rows, pull throughs, and more. Add an ankle strap to add glute work to the mix. At this price, you can't afford NOT to get two!

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Sculpt your arms into a set of triumphantly terrific triceps! The Tricep Pressdown with Ergo Handgrips is compatible with any cable machine using carabiners. The rubberized grips and large ends are grippy and comfortable to hold, so you work your tris to failure without feeling like you're holding onto a wet spaghetti noodle. IMPORTANT: Requires a carabiner (not included by default) for use on your cable machine.

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Improve the definition and strength of your arms & forearms with this 2-in-1 fat bar attachment! Whether you’re into grappling sports, arm wrestling, or just want to build your grip strength, fat bar attachments are a game-changer. Their unique design builds your grip in ways that typical cable attachments can’t match. But, this fat bar attachment also doubles as an EZ curl bar! Load up your Olympic weight plates to work your arms on EZ curls, skull crushers & more, while simultaneously sending your forearms into overdrive.

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Take your strength training further with the Nuobell 50 to 80-pound Expansion Kit! When 50 pounds no longer challenges you, this kit efficiently upgrades your existing Nuobell set to a powerful 80 pounds per dumbbell. This comprehensive kit includes all the necessary weights and a longer cradle, pre-assembled to smoothly transition your Nuobell set from 50 to 80 pounds—saving you the expense and space of acquiring a whole new set. Download Nuobell 50 to 80 LB Expansion Kit - Standard (Chrome) Product…

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The four-post bench station is what you see at powerlifting meets and serious commercial gyms. It’s a dedicated bench press station, made your way when you add your favourite safeties and j-cups — and the Converter Bench makes it happen. What makes this one different from the competition is the floating bench design. The Converter Bench hangs between the specialty crossmembers with ZERO POSTS UNDERNEATH. That means you can tuck your feet back as far as you want without hitting anything. For powerlifters who rely on leg drive, this is a big deal.

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Sculpt your arms into a set of triumphantly terrific triceps! The Tricep Pressdown with Ergo Handgrips is compatible with any cable machine using carabiners. The rubberized grips and large ends are grippy and comfortable to hold, so you work your tris to failure without feeling like you're holding onto a wet spaghetti noodle. IMPORTANT: Requires a carabiner (not included by default) for use on your cable machine.

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These commercial-grade dumbbells are hex -ceptionally priced. Our hex dumbbells are made of 50% virgin and 50% recycled rubber — the perfect blend of environmentally-friendly and durable materials to reduce the noise and impact they make against your home gym flooring . Their chrome-plated handles are resistant to corrosion and rust and are ergonomically shaped for a comfortable grip. Plus, they feature fully-welded heads to maximize longevity. Prefer a consistently straight handle to hold? Straight Handle Dumbbells are also available.

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Weight is weight, right? But what if I told you your sloppy, 45lb plates you got for your 16th birthday from the local big box store were lying to you? The process of casting molten hot iron into molds can be fickle. Machined iron plates are cast in a specialty casting factory with over 40 years of experience, then finished on a lathe that shaves off excessive weight from the back of the plate, followed by polishing and machining edges for an even smoother, more aesthetic plate. The machined plates have a guaranteed tolerance of +/- 1% for 45, 35, and 25 and +/- 3% for 15, 10, 5, and 2.5.

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Upgrade your non-flat-foot Manticore (or 3"x3" with 1" holes) power racks with our flat foot support system. Grab a pair of flat feet, some reinforcement plates, and an optional cross-member to hold everything together. The flat feet come in 54" and 63" lengths, with an optional 43" flat foot crossmember to connect them for added stability. The 54" length can be paired with the 24" and 30" crossmember depths, while the 63" length can be paired with the 24", 30" and 43" depths.

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With this Half Rack, your home gym will be so optimized that they'll be calling you The Jacked Effi-cionado. Its 1,000-pound capacity outlasts heavy squats, handles big bench presses and withstands chin-ups with 8 kids hanging onto your waist. The uprights measure true 3" x 3" which is EXACTLY 76.2mm x 76.2mm, instead of the typical 75mm x 75mm uprights of other brands' imported racks. By matching the same tubing specs as many of our American competitors, you can mix and match attachments freely without needing to stick to one brand - hello, open ecosystem!

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Wall-mounted Foam Roller Storage saves floor space, is adaptable to any foam roller length, and fits foam rollers up to 6" in diameter. Designed to work like a can dispenser of ye olden days of the 1980s, this storage system will keep your foam rollers neatly stacked and off of the floor, preventing any mishaps that set you a PR in medical bills. IMPORTANT: Mounting hardware is included. Brackets must be securely mounted to a wall stud or concrete wall for user and equipment safety.

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It's time to bump up your lifting game! These non-smelly, DB (dead bounce) virgin rubber bumper plates have a thick stainless steel insert ring with 3 anchor points to prevent common bumper breakdowns. The number one advantage of bumpers is safety for the lifter. A lifter who hesitates to dump a barbell because they're afraid of damage to the floor or the equipment is more likely to get hurt. Bumpers take any worry about damage completely out of the equation.

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Isolate your arms, chest & more! The Nylon Adjustable Length Single Handle is compatible with any cable machine using carabiners and is excellent for curls, shoulder raises and chest flies. The handle rotates smoothly and the grips are comfortable to hold, so you can train to failure without feeling like you're holding onto a wet spaghetti noodle. Even better, it features 5 attachment points to your carabiner to make length adjustments a breeze. IMPORTANT: Requires a carabiner (not included by default) for use on your cable machine.

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Replacement monitor for the Blitz Bike & Residential Blitz Bike .

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Ankle straps are widely popular in the glute-training community for kickbacks, donkey kicks and lateral leg raises. But that's not all they're good for! With 2 d-ring attachment points, the ankle straps are great for laying knee tucks and leg lifts if you don't have access to a pull-up bar or find your grip is the limiting factor and don't care for Hanging Ab Straps (we won't take it personally). Wear them on your wrists to perform shoulder-pumping lateral raises & chest flies on a Cable Tower or a better mind-muscle connection or to work around a hand injury. Sold as a pair.

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