Bells of Steel Arch Nemesis Swiss Bar

Minor cosmetic blemish — the 'T' in the logo printing is missing. Structurally perfect, priced to move. Ready to unlock your workout potential? Enter The Omni Bar— developed in partnership with Bald Omni Man (Coach Paris Butler) — your new secret weapon for smashing PRs. In Coach Butler's words: "I loved the original Arch Nemesis Bar , so I proposed substantial quality of life upgrades that would make it even more accessible than it already is. Namely, the rackable length and the knurling.

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This specialty bar delivers all the tricep targeting, with little-to-no joint strain. It has ergonomic neutral handles that reduce joint stress and rotating sleeves that ensure smooth reps. The handle length to avoids unwanted movement and helps you focus on isolating your triceps. Use it for various exercises, such as skull crushers, french presses, and close grip bench presses. You can also use it for other muscles, such as biceps, delts, lats, and forearms, by doing hammer curls, front raises, pullovers, wrist extensions, and more.

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The Rackable EZ Curl Bar is the ultimate tool for arm development. This bar's unique shape allows you to lift with less strain on your wrists and elbows, and more focus on your working muscles to maximize the stimulation of your biceps and triceps. Use it for standing bicep curls, preacher curls, or pair it with an Arm Blaster . Then, target your triceps with skull crushers, french presses, and more, for an arm-aggedon you'll never forget. Best of all, it fits across your j-cups for easy plate-loading and unloading to spare your back.

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The 45" EZ Curl Bar is the ultimate tool for arm development. This bar's unique shape allows you to lift with less strain on your wrists and elbows, and more focus on your working muscles to maximize the stimulation of your biceps and triceps. Use it for standing bicep curls, preacher curls on a Bench Attachment , or pair it with an Arm Blaster . Then, target your triceps with skull crushers, french presses, and more, for an arm-aggedon you'll never forget! Grab a Rackable EZ Curl Bar for faster & easier weight changes.

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The 54.5" EZ Curl Bar is the ultimate tool for arm development. This bar's unique shape allows you to lift with less strain on your wrists and elbows, and more focus on your working muscles to maximize the stimulation of your biceps and triceps. Use it for standing bicep curls, preacher curls, or pair it with an Arm Blaster . Then, target your triceps with skull crushers, french presses, and more, for an arm-aggedon you'll never forget. IMPORTANT: Although e-coating and Cerakote are more resistant to rust and abrasion, they can still be scratched from metal-on-metal contact.

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Whether you own a lavish home gym or an expansive training facility, fixed barbells are the pinnacle of convenience. These bad boys come in 10 preset weight increments, so you can quickly grab the perfect weight for your workout without doing any plate math to save yourself time and mental energy. They feature two shaft styles: an iconic straight shaft and a joint-friendly curved design. Both styles boast a light knurling that's perfect for those classic barbell exercises.

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Raise the bar on your strength training with this upgraded pull-up bar. Choose from the built-in standard bar, fat grip bar, or neutral grip to keep things spicy. Target your back, biceps, and core, or just hang around to boost your grip strength and decompress your spine after heavy squats. Or throw on a Cable Pulley to simulate cable machine exercises at home. The Multi-Grip Pull Up Bar has an ergonomic design and rust-resistant black powder coat. With a 500lb weight capacity and sturdy steel construction, this bad boy was built to last.

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Raise the bar on your strength training with the last pull-up bar you'll ever need. Choose from a standard grip, neutral grip, or globe grip to keep things spicy. Target your back, biceps, forearms, and core, or just hang around to boost your grip strength and decompress your spine after heavy squats. The Globe Grip Pull Up Bar has an innovative design and rust-resistant black powder coat. With a 500lb weight capacity and sturdy steel construction, this bad boy was built to last. Choose the size that corresponds with your power rack.

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If a straight barbell is the meat and potatoes of your training, this bundle is the full steakhouse upgrade. The Specialty Barbell Bundle gives you six elite specialty bars that unlock new strength angles, protect your joints, and smash through plateaus, all while saving you a serious chunk of change compared to buying them individually. Here’s what you’re working with: The Open Trap/Hex Bar - an open frame and rotating sleeves for smoother pulls and less wrist torque. Deadlifts, carries, lunges, RDLs all with balanced, joint-friendly neutral grip and built-in loading jack.

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Improve the definition and strength of your arms & forearms with this 2-in-1 fat bar attachment! Whether you’re into grappling sports, arm wrestling, or just want to build your grip strength, fat bar attachments are a game-changer. Their unique design builds your grip in ways that typical cable attachments can’t match. But, this fat bar attachment also doubles as an EZ curl bar! Load up your Olympic weight plates to work your arms on EZ curls, skull crushers & more, while simultaneously sending your forearms into overdrive.

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Improve the definition and strength of your back muscles AND your forearms with this fat bar lat pulldown bar! Whether you’re into grappling sports, arm wrestling, or just want to build your grip strength, fat bar attachments are a game-changer. Their unique design builds your grip in ways that typical cable attachments can’t match. Compatible with any cable machine using a carabiner, and features a rotating connection point to ensure buttery-smooth reps. IMPORTANT: Requires a carabiner (not included) for use on your cable machine.

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Meet the Flat Iron Tricep Press Bar: the carabiner compatible cable attachment that forces perfect form, isolates your triceps, and tells wrist and elbow pain to take a hike. Instead of gripping and ripping, you press with your palms. That means max tricep activation with zero strain. Beginners love how easy it makes finding their triceps, and advanced lifters dig the variety it adds to their cable lineup. It’s not just for pressdowns, either; smash out curls and pullovers, too. Pick the 16.5" bar for focused tricep work or the 25.5" bar for wider grips and more exercise options.

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The perfect posterior chain pulverizer, the Glute Ham Slider allows you to tuck your heels or toes into to perform a multitude of hamstring blasting movements or use the handles for ab rolls and other creative upper body exercises. Use the eyelet to connect to a cable machine for even more versatility. The heavy-duty wheels and black powder coat provide durability, rust resistance, and a smooth ride with a space-efficient design that makes storage simple.

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If Mighty Grip Plates & Dead Bounce Conflict Bumper Plates had a baby, this would be it. The Rubber Coated Iron Weight Plates feature a durable 100% virgin rubber coating that is nearly odorless, so you’ll avoid the foul smell of low-quality rubber while protecting your equipment from damage. Plus, they’ll minimize noise — in case the clangin’ & bangin’ of iron plates remind you of nails on a chalkboard (we like your shopping habits, so we’ll let this one slide). The large ergonomic handles and rubber coating improve comfort on farmer walks, back extensions, and weighted crunches.

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Your college days might be over, but it's not too late to do another keg stand train like a varsity athlete. Its 1,000-pound capacity outlasts heavy squats, handles big bench presses and withstands chin-ups with 8 kids hanging onto your waist. The uprights measure true 3" x 3" which is EXACTLY 76.2mm x 76.2mm, instead of the typical 75mm x 75mm uprights of other brands' imported racks. By matching the same tubing specs as many of our American competitors, you can mix and match attachments freely without needing to stick to one brand - hello, open ecosystem!

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Looking to upgrade your Manticore Rack? Or build your own franken-rack? Maybe even upgrade your non-Bells of Steel Rack that's also true 3 x 3 inch with 1-inch holes?Uprights are the vertical bars that connect the crossmembers of your power rack. They're easy to install and come in different lengths and styles to suit your needs and preferencesThey add functionality to your rack by allowing you to mount rack attachments like a seal row pad, lever arms, and more.Unless otherwise indicated, uprights are sold in pairs (2 pieces) and do not include hardware.

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Experience pain-free mobility and floor exercises on hard basement or garage gym floors. 2.5" of plush, cushy foam with a non-slip surface make your uncomfortable workouts as comfortable as possible (Burpees not included-those just suck). When you're done, use the convenient transport handles to fold it and tuck it away. Or keep it under your desk at work for naps. Not that we do that here, Kaevon...

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Isolate your arms, chest & more! The Adjustable Aluminum Handles are compatible with any cable machine using carabiners and are excellent for curls, shoulder raises, chest flies, and much more. The 5.25" wide handles rotate smoothly and the aluminum coating will help keep those pesky rust fairies away. Adjust them to the perfect length using the five heavy-duty d-rings. IMPORTANT: Requires carabiners (not included by default) for use on your cable machine.

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The Weight Vest turns up the burn on your bodyweight exercises, conditioning workouts, and cardio sessions. Adjustable for a snug fit, it hugs your body like your favorite hoodie but adds, well, weights. Using it is simple: slide in your desired training plates — available in 5lb, 7.5lb, 10lb, and 20lb pairs — and strap the vest on. It’s highly adjustable with thick-padded shoulder straps & raised padded areas inside, improving breathability. The weight stays close to your body, so you can focus on form.

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A replacement seat pad (smaller pad, for the butt) for the Buzzsaw Bench . Compatible with: - Buzzsaw Bench (BSAW-BEN) - Buzzsaw Bench (BLUT-BSAW2-BEN) - Buzzsaw Bench (SPU-BSAW2-BEN) - Buzzsaw Bench (BSAW2-BEN)

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It's time to bump up your lifting game. These crumb bumper plates have a thick stainless steel insert ring with 3 anchor points to prevent common bumper breakdowns. The crumb material is quieter than urethane bumpers. Ideal for lifters who don't have a platform and features coloured flecks for easier weight identification. The number one advantage of bumpers is safety for the lifter. A lifter who hesitates to dump a bad lift because they're afraid of damage to the floor or the equipment is more likely to get hurt. Bumpers take any worry about damage completely out of the equation.

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The Kraken Stack Shroud transforms your rack-mounted functional trainer into a sleek & safe centerpiece! This full-metal shroud fits seamlessly over your weight stack without adding unnecessary bulk. It provides a secure barrier between curious fingers and moving parts, making it ideal for home gyms with little ones. This way, you can focus on your workout without scooping up your toddler for the 357th time. Beyond safety, the shroud doubles as a built-in pegboard, turning a previously unused surface into smart storage for your cable attachments !

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Bid a not-so-fond farewell to impossibly tangled bands, sweat-soaked support wear, and chaotically misplaced Barbell Collars . You'll never look like one of those poor, helpless saps who can't do anything right in an infomercial again. Mount it directly to your wooden wall studs, your concrete wall, or your power rack (Hydra, Manticore or 2.3”) to keep your accessories secure, out of the way, and readily accessible for your next lifting masterpiece!

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This squat stand is to home gyms what the Double Double is to Canada — simple, powerful, and a cultural phenomenon. Its 1,000-pound capacity outlasts heavy squats, handles big bench presses and withstands chin-ups with 8 kids hanging onto your waist - just bolt it down before you go trying for that new chin-up PR. The uprights measure true 3" x 3" which is EXACTLY 76.2mm x 76.2mm, instead of the typical 75mm x 75mm uprights of other brands' imported racks.

by Bells of Steel