Bells of Steel USA Manticore Four Post Converter Bench

The Converter Bench isn’t a one-trick setup. It’s a modular system—build it how you want, change it when you need. Run it as a standalone flat bench. A makeshift incline bench. Set it up as a four-post bench station or two-post bench station . Drop it into your Manticore or Hydra rack (or one of our competitors with matching 3” x 3” upright specs) with the optional 43" specialty crossmember . Or pair it with our upcoming combo rack for a full competition setup. One bench, multiple configurations—no compromises. And here’s where it gets serious: every setup maintains IPF competition height.

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A rock-solid light commercial grade powerlifting flat bench at an affordable price, the Powerlifting Flat Bench boasts a beefy 1,000lb max capacity, grippy 4" thick pad, and 3-point foot design so you can tuck your feet and power your next PR. Beefier than the Flat Utility Bench but not as swole as the Hero Heavy-Duty Weight Bench , this is the Goldilocks of flat benches. Use the convenient handle and wheels to move your bench out of the way when not in use, or bolt it down for extra stability.

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From commanding Six Posts to classic Four Posts to space-saving Folding Racks, we have pre-built power racks that fit the biggest AND smallest spaces. But, no gym is complete without a quality barbell & bench. Grab an ultra-versatile multi-purpose barbell or an adjustable bench to hit every angle. And if you’re a competitive athlete, we offer specialty choices whether you compete in powerlifting, bodybuilding, or professional cheese-rolling . Plus, save big when you buy in bulk!

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Overview The Buzz-Saw Bench is a heavy-duty adjustable bench engineered for lifters who prioritize stability, pad performance, and long-term durability over unnecessary gimmicks. Built from thick 11-gauge steel with a reinforced stabilizer foot and a high-density, stay-put pad, it delivers that locked-in confidence you want when the weight gets spicy — without stealing your floor space or your grocery money. Add optional attachments for preacher curls, leg extensions and curls, decline sit-ups, and Bulgarian split squats, and suddenly your "bench" is pulling double (okay, quadruple) duty.

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This is the specialty crossmember that makes the four-post and two-post Converter Bench stations possible. It’s a 43" crossmember with extra-large brackets and dual hole patterns — Manticore holes on the crossmember (to match the Converter Bench brackets) and oversized bracket holes that fit both Hydra and Manticore uprights. Use one crossmember in your rack for an open, two post style set-up that works with any rack (paired with the Converter Bench’s front foot for stability). Or use two for a floating bench setup (only compatible with 24" depth racks).

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Meet the Powerlifting Flat Bench 's beefier, sturdier (and sexier) older brother. This overbuilt weight bench weighs 88lbs, with a 4.3" thick non-slip pad and 1,000lb max capacity for unmatched stability during big lifts. Overbuilt? Yes. Overpowered? Yes. Overrated? Not in your wildest dreams. Off-roading didn't make the list of what this bench could do, but its sturdy wheels, thick steel & rugged handle still make cruising around with this heavy-duty weight bench surprisingly easy, and the vertical storage?

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Behold this 3-in1 powerhouse, combining a Smith Machine and functional trainer within a six-post rack for unmatched versatility. Lift heavy, refine technique, or rehab — all in one unit. The Smith Machine features smooth linear bearings and a fixed bar path for controlled squats, presses, and rows—no spotter needed. The dual adjustable pulleys offer a full range of cable exercises, from light rehab to heavy functional training. It's made for serious strength, built from 3” x 3” 11-gauge steel with a 1,000lb weight capacity.

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The 4 Post Power Rack is to home gyms, what maple syrup is to Canada: world-renowned, and the sign of impeccable taste. *chef's kiss* It outlasts heavy squats, handles big bench presses and withstands chin-ups with 8 kids hanging onto your waist - just bolt it down before you go trying for that new chin-up PR. The uprights measure true 3" x 3" which is EXACTLY 76.2mm x 76.2mm, instead of the typical 75mm x 75mm uprights of other brands' imported racks.

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The Hydra 4-Post Power Rack is a powerhouse for any serious home gym. Built with heavy-duty 3" x 3" (76.2mm x 76.2mm) 11-gauge steel and a 1,000lb weight capacity, it’s designed for squats, bench presses, pull-ups, and more. Laser-cut numbers ensure precise attachment alignment, and the open ecosystem design giving you the freedom to mix and match attachments like our seal row pad, dip attachment and many more . Plus, its modular build allows future expansion or reconfiguration to fit your space and training needs.

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A high-quality, heavy-duty, adjustable weight bench with separate seat and back adjustments, so you can tailor it to your workout. Beefier than the Utility Adjustable Bench but leaner than the Buzz-Saw Bench , it features 7 adjustable positions from 85 to -20 degrees, offering next-level muscle targeting and versatility, while the wheels and a handle make it easy to move and store. We've upgraded the bench pad with a thicker and tougher vinyl than the original version.

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Like a mullet haircut, the 6 Post Power Rack is all business-in-the-front, party-in-the-back. Its 1,000-pound capacity outlasts heavy squats, handles big bench presses and withstands chin-ups with 8 kids hanging onto your waist. The uprights measure true 3" x 3" which is EXACTLY 76.2mm x 76.2mm, instead of the typical 75mm x 75mm uprights of other brands' imported racks. By matching the same tubing specs as many of our American competitors, you can mix and match attachments freely without needing to stick to one brand - hello, open ecosystem!

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The Bells of Steel Deadlift Bar has one job: help you yank ungodly weight off the floor, and then come back for more. Unlike a traditional 29mm power bar designed to handle squats, bench press, and deadlifts, this 27mm deadlift-specific bar is longer and intentionally “whippier,” allowing the shaft to flex before the plates fully break from the ground. That flex isn’t a gimmick; it raises your starting position slightly, lets you engage your hips and posterior chain before the full load hits, and helps experienced lifters ramp into heavy weight instead of getting crushed by it all at once.

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Take your strength training further with the Nuobell 50 to 80-pound Expansion Kit! When 50 pounds no longer challenges you, this kit efficiently upgrades your existing Nuobell set to a powerful 80 pounds per dumbbell. This comprehensive kit includes all the necessary weights and a longer cradle, pre-assembled to smoothly transition your Nuobell set from 50 to 80 pounds—saving you the expense and space of acquiring a whole new set. Download Nuobell 50 to 80 LB Expansion Kit - Standard (Chrome) Product…

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Most ab wheels wobble, flex, and occasionally remind you what your carpet tastes like. The ABsyidyan Stainless Steel Ab Roller is built on a simple idea: your ab wheel shouldn’t be the weakest thing in your gym. STAINLESS STEEL SHAFT. EXTRA-WIDE DUAL WHEEL. 500+ LB CAPACITY. No plastic axles. No wobbly single wheels. Just a rock-solid roller that keeps up when things get hard. The extra-wide dual wheel gives you a stable base on any surface—hardwood, rubber, tile, or carpet—while the non-slip tread keeps you tracking straight.

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Adjustable jump rope with a 10' max length and ergonomic handles so you can crush your cardio and plyo training. Includes two cable types and a convenient storage bag so you can double under your way to cardio dominance.

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Looking to upgrade your Hydra Rack? Or build your own franken-rack? Maybe even upgrade your non-Bells of Steel Rack that's also true 3 x 3 inch with 5/8 inch holes?Uprights are the vertical bars that connect the crossmembers of your power rack. They're easy to install and come in different lengths and styles to suit your needs and preferencesThey add functionality to your rack by allowing you to mount rack attachments like a seal row pad, lever arms, and more.Unless otherwise indicated, uprights are sold in pairs (2 pieces) and do not include hardware.

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If Mighty Grip Plates & Dead Bounce Conflict Bumper Plates had a baby, this would be it. The Rubber Coated Iron Weight Plates feature a durable 100% virgin rubber coating that is nearly odorless, so you’ll avoid the foul smell of low-quality rubber while protecting your equipment from damage. Plus, they’ll minimize noise — in case the clangin’ & bangin’ of iron plates remind you of nails on a chalkboard (we like your shopping habits, so we’ll let this one slide). The large ergonomic handles and rubber coating improve comfort on farmer walks, back extensions, and weighted crunches.

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Upgrade your non-flat-foot Manticore (or 3"x3" with 1" holes) power racks with our flat foot support system. Grab a pair of flat feet, some reinforcement plates, and an optional cross-member to hold everything together. The flat feet come in 54" and 63" lengths, with an optional 43" flat foot crossmember to connect them for added stability. The 54" length can be paired with the 24" and 30" crossmember depths, while the 63" length can be paired with the 24", 30" and 43" depths.

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Elevate your cardio workouts with the Blitz Magnetic Resistance Manual Treadmill! 6 magnetic resistance levels, so you can walk, jog, sprint, or sled push. Magnetic resistance offers an ultra-smooth and highly responsive experience with minimal maintenance. The steep 17° curve will light your posterior chain on fire. When you're ready to really feel the burn, crank up the resistance and brace against the padded front handles for a sled push - turning your monotonous cardio workouts into exciting calorie bonfires.

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The Utility Hook is the smallest—but mightiest—gym storage solution. This solid steel s-hook easily slides into tubing holes up to 11 gauge (2.9mm thick). Organize your cable attachments along the center upright of your All-in-One Trainer . Hang lifting chains off the sides of the rear upright on your Cable Tower . Store your barbell across two hooks on a 76" wide Hydra Universal Storage System. And this is just the beginning. Beyond your gym's space restrictions, the only limit is your creativity. Don't be surprised if you get hooked .

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The Flat Foot Power Rack is where classic design and rock-solid stability team up with a chalky fist bump of swoleship. Its 1,000-pound capacity outlasts heavy squats, handles big bench presses and withstands chin-ups with 8 kids hanging onto your waist. The uprights measure true 3" x 3" which is EXACTLY 76.2mm x 76.2mm, instead of the typical 75mm x 75mm uprights of other brands' imported racks. By matching the same tubing specs as many of our American competitors, you can mix and match attachments freely without needing to stick to one brand - hello, open ecosystem!

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While we value honesty in a relationship, your hips should actually lie sometimes — particularly whenever (wherever) you’re doing sit-ups. The Sit Up Mat is designed to maintain your lumbar curvature so the focus stays on your core rather than letting your hip flexors take over. This lightweight, portable mat is textured to prevent slipping, so you get more out of every rep. You can also use it for cushioning during floor work or handstand push-ups, a makeshift yoga block, or a pillow when you get sent to sleep in your garage gym after buying yet another B.o.S. Bestseller . Feeling boujie?

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Weight is weight, right? But what if I told you your sloppy, 45lb plates you got for your 16th birthday from the local big box store were lying to you? The process of casting molten hot iron into molds can be fickle. Machined iron plates are cast in a specialty casting factory with over 40 years of experience, then finished on a lathe that shaves off excessive weight from the back of the plate, followed by polishing and machining edges for an even smoother, more aesthetic plate. The machined plates have a guaranteed tolerance of +/- 1% for 45, 35, and 25 and +/- 3% for 15, 10, 5, and 2.5.

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It's time to bump up your lifting game. These crumb bumper plates have a thick stainless steel insert ring with 3 anchor points to prevent common bumper breakdowns. The crumb material is quieter than urethane bumpers. Ideal for lifters who don't have a platform and features coloured flecks for easier weight identification. The number one advantage of bumpers is safety for the lifter. A lifter who hesitates to dump a bad lift because they're afraid of damage to the floor or the equipment is more likely to get hurt. Bumpers take any worry about damage completely out of the equation.

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