Patch - GORUCK TAKEOVER WORKOUT

The GORUCK TAKEOVER is more than your typical ruck meet-up - it’s a high-energy, full-send community event built to bring people together and show them what the GORUCK life is all about. Think grit, teamwork, and unforgettable vibes - with full support from GORUCK HQ to make it happen. GORUCK COMMUNITY 5K Social Fitness Active Recovery Training Gets You Outside - in the real world. To learn more about how you can host a GORUCK TAKEOVER for your community, check out this page HERE .

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

For the Heavy Mile, participants will choose a weight that challenges them (60, 80, or 100 lbs) and carry it for 1 mile as fast as they can. Want to pair your cardio with a beer (or 4)? Check out the Beer Mile here . One mile, four laps, four beers. Details Don’t pace yourself. Go all out! Track your time…it’s fun to track your improvement. Results definitely show if you're getting too lopsided in your training/life balance. Encourage others along the way. Share on social media and use #RUCKCLUBCALLOUT and tag…

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

This ruck training program is designed for preteens and teens who want to get stronger and fitter. It is a stand-alone program that can also be used in physical education classes or as a strength and conditioning program add-on for any sports team. The program is four weeks long; there are four workouts each week (16 total workouts), including three strength and conditioning workouts and one ruck per week. Demonstration videos are included for all exercises and in the daily warm-ups and workouts.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

High Speed, Low Drag is an 6 week program, 3 days per week, for all levels. NOTE: PDF with video movement library will be sent via email after order is completed Speed, Surprise, and violence of Action are 3 critical ingredients to mission success. This program is designed to improve your relative speed by focusing on dynamic movements, agility, coordination, power output and synchronization of your rucking threshold and sprinting capacity.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Participants will choose a weight that challenges them (60, 80, or 100 lbs) and carry it for 1 mile as fast as they can. Break the mile up into four 1/4 mile laps and chug one 12 oz. beer before each lap. Four laps, four beers, best time wins! Don't like mixing beer and cardio? Check out the Heavy Mile here . Details Chug a beer, then do a 1/4 mile lap. Don’t pace yourself. Go all out! Do this 4 times total. Track your time…it’s fun to track your improvement. Results definitely show if you're getting too lopsided in your training/life balance.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Think back to elementary school, where Field Day was every kid’s favorite spring event. You got to go outside with friends and compete in various track and field events for ribbons or trophies. We designed this month’s Callout to be similar, but with a heaping helping of our kind of Good Livin’. Divide your participants into two teams who will compete in several events of your choosing (a handy list of options is supplied below). And you can either designate a prize for the winning team, or let the winners pick the penalty PT for the losers.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

“There’s children throwing snowballs, instead of throwing heads, they’re busy building toys and absolutely no one’s dead.” — Jack Skellington The Nightmare WOD Before Christmas is a GORUCK community tradition continued by Chris Strasser of Vice City Ruckers as an annual fundraiser and way to spend time with his Ruck Club around the holidays. Chris gave us permission to share a version of this spirited workout of the day with GORUCK Nation and Tribe. The patch will be available on December 1 and we invite you to collectively do this 2-part WOD on December 2 and 9.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

It’s time for Brew Ruck with your friends and family. Pick a few of your favorite breweries, create a route, and ruck up to go throw some down (Root Beer for the kids!). You decide the weight you carry, the distance of the ruck, and when you run it. It feels good to relax with your friends after a ruck while supporting your local watering holes. Cheers!

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

The Pushover is a 4 week program. 3 days per week. 10-15 minute sessions. Do you want to go from zero to hero with your push-up strength? This program is for you! The heart of the matter is that most people are either not consistent enough to see improvement with their skills, or they overtrain. This program is designed to help you build strength consistently, while avoiding burning out on this particular skill by building in intentional variance in pushing movements as well as time under tension. You can add this as auxiliary work to any existing training program.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Invoking the wisdom of Homer Simpson, “Donuts, is there anything they can’t do?” Whether you’re a fan of cake donuts or the light-as-air yeast donuts, this Ruck Club Callout will give you a sugar rush! Details 3 or more people 3 or more miles You decide how much weight you carry in your ruck.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

The Pizza Ruck is a food-themed challenge to complete with friends and family. Plan this one whenever you want. Minimum distance is 3 miles (but more miles means you can enjoy more slices) and you get to pick the weight you carry. Where you get your pizza is up to you, as are the toppings. You could end your ruck at a local pizzeria, create a route and buy a slice at each stop, or even arrange to have pizza delivered to your destination. Mangia!

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

We’re celebrating America’s 250th birthday the GORUCK way: with a heaping helping of Good Livin’! Welcome to the Freedom Mile . Participants will choose a weight that challenges them (60, 80, or 100 lbs) and carry it for 1 mile as fast as they can in addition to their ruck. This can be scaled based on the participant’s age and physical ability. Participants are encouraged to consume 4 x 12 oz. beers (or their choice of non-alcoholic beverages) during the event. Four laps, four beers, best time wins!

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

4TH OF JULY - NAPERVILLE, IL “We hold these truths to be self-evident, that all men are created equal… with certain unalienable Rights… Life, Liberty and the pursuit of Happiness.” — Thomas Jefferson 250 years of Freedom. Join GORUCK in celebrating the 250th anniversary of America’s independence as in this 4th of July event weekend. Honors the nation’s founding ideals with team-based rucking challenges, shared hardship, and patriotic camaraderie under the Stars and Stripes. Cloverleaf Series is back!

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

GORUCK X CARRYOLOGY BERSERKER VIKING MACV TRAVELER BOOTS The GORUCK MACV boots are designed for serious adventure, training, and events. For the GRXC3, we refined them for modern travel and exploration. We eliminated drainage holes to prevent cold, wet feet in urban environments. A waterproof synthetic gusset on the tongue enhances water resistance, while the water-resistant leather construction keeps feet dry in deeper puddles.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Organization For Your Ruck A simple way to organize your gear, our Shadow Pockets are now made out of 500D Cordura and feature a slick design aka a webbing handle and no MOLLE.Organize your electronics, use as a dopp kit, for camera gear, or with your rucksack for organization.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Buffalo Soldiers were U.S. Army regiments composed exclusively of black American soldiers, formed during the 19th century to serve on the American frontier after the Civil War. The Buffalo Soldiers played crucial roles in westward expansion, the Indian Wars, and early National Parks, all while overcoming intense racism and segregation, thereby proving black military capability and paving the way for greater integration. Many of these soldiers also served in California's Sierra Nevada as some of our nation's first park rangers.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Think back to elementary school, where Field Day was every kid’s favorite spring event. You got to go outside with friends and compete in various track and field events for ribbons or trophies. We designed this month’s Callout to be similar, but with a heaping helping of our kind of Good Livin’. Divide your participants into two teams who will compete in several events of your choosing (a handy list of options is supplied below). And you can either designate a prize for the winning team, or let the winners pick the penalty PT for the losers.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

4TH OF JULY - NEW YORK, NY “We hold these truths to be self-evident, that all men are created equal… with certain unalienable Rights… Life, Liberty and the pursuit of Happiness.” — Thomas Jefferson 250 years of Freedom. Join GORUCK in celebrating the 250th anniversary of America’s independence as in this 4th of July event weekend. Honors the nation’s founding ideals with team-based rucking challenges, shared hardship, and patriotic camaraderie under the Stars and Stripes. Cloverleaf Series is back!

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Hip Carry for Long Rucks + Heavy Loads The ability to shift the weight around different parts of the body can be a lifesaver on a long ruck. The Padded Hip Belt allows you to rest more of your ruck’s weight on your hips with the added comfort of hip padding. When rucking significant distances or time (like at a GORUCK event), having a Padded Hip Belt lets you give your shoulders a break from time to time. A padded stabilizer belt pulls the bottom of your rucksack inward around your hips or belly and keeps it in place, minimizing side-to-side sway and stabilizing the load on your back.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

PERFORMANCE JOGGERS Wake up, get a workout in, take a ruck meeting, grab a coffee, rinse, and repeat. Our Performance Joggers are built to work and be comfortable no matter what you’re doing. We built our Joggers out of performance fabric instead of rotten cotton so that you can actually sweat in them during your thrasher session, but still be able to wear them for the rest of the day. Proudly overbuilt in the USA and backed by the best guarantee on the market, our Scars Lifetime Guarantee.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Built to withstand the most chaotic Christmases. Quality tested and approved by Monster himself. FEATURES 500D Cordura Paracord loop for hanging. SPECS + MATERIALS Buffalo Fuzz for patches and Velcro attachments Dimensions: 8"W at top, 17"H (top to heel)

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

3X Support™ = 3X Stability Lift heavier. Sprint faster. Ruck harder. And look cool doing it. The new standard in functional fitness footwear with 3X Support™ and 3X Stability for all three (3) of your arches, making them the best workout shoes for men and women ever created. Features Engineered Warp Knit & CORDURA® Ballistic Nylon Upper The forefoot is constructed using an engineered warp knit technology which provides a seamless one piece vamp and toe cap while offering areas of reinforced strength and other areas of breathability and flexibility.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Genuine leather 2" x 3" patch with VELCRO® "hook" backing. Made in the USA from full grain cowhide.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

A tribute to the American-made gear that defines us. Specs + Materials Made with premium tri-blendX: 50% polyester, 25% cotton, 25% rayon

by GORUCK · Jacksonville, FL

🚚 Ships from Florida