Bells of Steel Hydra Nordic Curl Package

Economically isolate your quads & hammies to build a nice set of wheels. The Leg Extension/Curl Rack Attachment offers a machine-like feel and stability without taking up valuable real estate in your home gym. This beefy attachment has a weight plate capacity of 250lbs and a user capacity of 250lbs. The Leg Extension/Curl unlocks seated leg extensions, so you can blast your quads but don't forget your hammies! They can be isolated one at a time with standing single-leg hamstring curls for some juicy hams worthy of Sunday dinner.

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Minimize fatigue, so you can finally push your back muscles to their limit! Maintain your form with chest support, minus the bulky bench. This streamlined rack attachment installs and adjusts quickly and easily, unlocking more than just seal rows-use it for flies, hip thrusts, incline curls, or a comfy chair between sets. Say goodbye to notoriously rickety and time-consuming set ups (here's looking at you, seal rows and hip thrusts) and hello to a 30 second setup and exceptional muscle targeting.

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The space-saving Split Squat Leg Roller Power Rack Attachment easily mounts to your power rack for more comfortable split squats, glute-ham work & more! Forget about using a bench . Just pop in and tighten this simple rack attachment wherever you like on your uprights and let the torture begin! The thick foot pad offers the only comfort you'll experience during Bulgarian split squats, Nordic curls, and more. Plus, the star knob nut adds an extra level of security so you can't run away... you'll feel safe and confident with every rep.

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The heavy-duty Y Dip Attachment easily mounts to your rack for dips, knee or leg lifts, and more. Perfect for blasting your chest, delts, triceps, and core! You can even get creative and use this for neutral grip pull ups and inverted rows when you're short on space or time. This rack attachment boasts a black powder coat to prevent rust and UHMW lining to protect your uprights and ensure a snug fit. The UHMW-lined Manticore version can be hung vertically on your upright for storage. Easily install and adjust the height with a simple drop pin.

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Take your training to new angles with the Landmine Rack Attachment! This mighty rack attachment brings a whole new dimension to your strength workouts, from explosive landmine presses to rotational core work. The Standard version fits any rack with 5/8" holes (including 60mm & Hydra racks ) provided the tubing length or width is no greater than 3". It boasts a beefy 315lb capacity with a UHMW-lined sleeve to protect your favorite Olympic barbell as you squat, press, row, Viking Press, and twist to target different muscle groups for an explosive workout.

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Band Pegs are designed to help strengthen those sticking points and blast through plateaus. Use bands to add resistance to squats, rack pulls, benching, and more. The carabiners offer extra security if you have nightmares about bands coming unhooked and slapping you silly. Select the band pegs that match your power rack specs. Sold in pairs.

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You may be more than a pretty face, but dropping a loaded barbell while benching certainly won’t improve things. Stay safe while benching or squatting with the heavy-duty Spotter Arms Attachment! Or use them as a secondary squat/bench station for barbell supersets! UHMW lining protects your barbell from damage, while the Manticore version boasts extra UHMW to keep your rack uprights in tip-top shape. - 60mm version: compatible with our 60mm racks and non-B.o.S. 2.3" x 2.3" racks with 5/8" holes. - Hydra version: compatible with our Hydra racks and non-B.o.S.

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Support your arms and target your core with Hanging Ab Straps. These comfortable little arm hammocks let your grip take a nap while you knee lift, leg lift, and (attempt) toes-to-bar. The wide hammock design evenly distributes your weight to avoid pressure points, with thick inner padding for extra comfort. Each heavy-duty carabiner has a 250lb weight capacity for a max 500lb limit.

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The Legacy Leg Extension & Curl Machine delivers full-range leg training with a patent-pending toggle for no dead zone , prone hamstring curls, and a preacher curl attachment add-on. Patent-Pending Toggle → Innovative design delivers a full range of motion resistance with no dead zone, for the deepest stretch and best muscle activation possible. Multi-Purpose Design → Switch seamlessly between leg extensions and prone or seated hamstring curls on one compact, plate-loaded machine. Preacher Curl Attachment (Optional) → Expands your training beyond leg day with targeted biceps work.

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The world is your oyster with this handy-dandy rack attachment. Use it as a second pull-up bar on your power rack or add it to a pair of lever arms to unlock barbell and machine-inspired exercises at home — hip thrusts, thrusters, rows, deadlifts, you name it! The beefy 6-gauge steel promises solid construction while the different finishes offer plenty of variety. With a max capacity of 500lbs, these adjustable pull-up bars are meant to withstand heavy weights. Choose the option that suits your power rack or cable tower.

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The Multi-Grip Curl Bar is the jack-of-all-trades for arm muscle isolation on a cable machine. It's compatible with any cable machine using carabiners, so you won't need 93 different cable attachments. Its curved design allows for joint-friendly pushdowns, curls, raises & upright rows, without you having to worry about inertia straining your wrists or elbows and causing injury. And the comfortable rubberized grips are gentle on your hands, in case mountainous callouses aren't your thing. IMPORTANT: Requires a carabiner (not included by default) for use on your cable machine.

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Ankle straps are widely popular in the glute-training community for kickbacks, donkey kicks and lateral leg raises. But that's not all they're good for! With 2 d-ring attachment points, the ankle straps are great for laying knee tucks and leg lifts if you don't have access to a pull-up bar or find your grip is the limiting factor and don't care for Hanging Ab Straps (we won't take it personally). Wear them on your wrists to perform shoulder-pumping lateral raises & chest flies on a Cable Tower or a better mind-muscle connection or to work around a hand injury. Sold as a pair.

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Adjustable jump rope with a 10' max length and ergonomic handles so you can crush your cardio and plyo training. Includes two cable types and a convenient storage bag so you can double under your way to cardio dominance.

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Weight is weight, right? But what if I told you your sloppy, 45lb plates you got for your 16th birthday from the local big box store were lying to you? The process of casting molten hot iron into molds can be fickle. Machined iron plates are cast in a specialty casting factory with over 40 years of experience, then finished on a lathe that shaves off excessive weight from the back of the plate, followed by polishing and machining edges for an even smoother, more aesthetic plate. The machined plates have a guaranteed tolerance of +/- 1% for 45, 35, and 25 and +/- 3% for 15, 10, 5, and 2.5.

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Weighing in at a beefy 73lbs for maximum stability, the Squat Stands 3.0 can be used in home gyms or commercial settings, for instance, weightlifting clubs. Superior 1" spacing through the bench and pull zone and 2" spacing above and below allow you to select the perfect height for your j-cups, for precision lift-offs that can make the difference between a good rep and a superb rep. Trying to decide between squat stands and a power rack? Then check out Squat Stands vs Power Racks: How to Choose .

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If Mighty Grip Plates & Dead Bounce Conflict Bumper Plates had a baby, this would be it. The Rubber Coated Iron Weight Plates feature a durable 100% virgin rubber coating that is nearly odorless, so you’ll avoid the foul smell of low-quality rubber while protecting your equipment from damage. Plus, they’ll minimize noise — in case the clangin’ & bangin’ of iron plates remind you of nails on a chalkboard (we like your shopping habits, so we’ll let this one slide). The large ergonomic handles and rubber coating improve comfort on farmer walks, back extensions, and weighted crunches.

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Isolate your triceps into a set of triumphantly terrific triceps! This single tricep pulldown rope is spin-off the classic tricep rope extension, compatible with any cable machine using carabiners. The nylon ropes and hard plastic ends are durable and long-lasting. Plus, the 25mm diameter comfortable to hold, so you work your tris to failure without feeling like you're holding onto a wet spaghetti noodle. Built specifically for tricep targeting but also works great for hitting your biceps, shoulders, and core with hammer curls, facepulls, and woodchoppers.

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So you think you shouldn’t lift heavier than you can hold? Pfffft . Get a GRIP. Sure, we’re all for improving your grip s trength and * ahem * getting your hands dirty, but let’s be real: your grip shouldn’t limit you from growing the LARGEST muscles in your body. The Figure 8 design provides an ultra-fast and easy setup, with durable quality made to last. Studies showed that using straps leads to greater perceived grip security and power — and there’s nothing we weightlifters more than a placebo effect. I’ll take my questionable supps shaken, not stirred, thanks.

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These commercial-grade dumbbells are hex -ceptionally priced. Our hex dumbbells are made of 50% virgin and 50% recycled rubber — the perfect blend of environmentally-friendly and durable materials to reduce the noise and impact they make against your home gym flooring . Their chrome-plated handles are resistant to corrosion and rust and are ergonomically shaped for a comfortable grip. Plus, they feature fully-welded heads to maximize longevity. Prefer a consistently straight handle to hold? Straight Handle Dumbbells are also available.

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Your college days might be over, but it's not too late to do another keg stand train like a varsity athlete. Its 1,000-pound capacity outlasts heavy squats, handles big bench presses and withstands chin-ups with 8 kids hanging onto your waist. The uprights measure true 3" x 3" which is EXACTLY 76.2mm x 76.2mm, instead of the typical 75mm x 75mm uprights of other brands' imported racks. By matching the same tubing specs as many of our American competitors, you can mix and match attachments freely without needing to stick to one brand - hello, open ecosystem!

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Experience pain-free mobility and floor exercises on hard basement or garage gym floors. 2.5" of plush, cushy foam with a non-slip surface make your uncomfortable workouts as comfortable as possible (Burpees not included-those just suck). When you're done, use the convenient transport handles to fold it and tuck it away. Or keep it under your desk at work for naps. Not that we do that here, Kaevon...

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With the Luxury Sit Up Mat, you’ll be looking forward to those hard-core workouts. This mat is designed to maintain your lumbar curvature so the focus stays on your core rather than letting your hip flexors take over. This lightweight, portable mat is textured to prevent slipping, so you get more out of every rep. The extra padding protects your back and tailbone, providing extra comfort on hard gym floors.

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The Kraken Stack Shroud transforms your rack-mounted functional trainer into a sleek & safe centerpiece! This full-metal shroud fits seamlessly over your weight stack without adding unnecessary bulk. It provides a secure barrier between curious fingers and moving parts, making it ideal for home gyms with little ones. This way, you can focus on your workout without scooping up your toddler for the 357th time. Beyond safety, the shroud doubles as a built-in pegboard, turning a previously unused surface into smart storage for your cable attachments !

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Replacement monitor for the Blitz Bike & Residential Blitz Bike .

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