Bells of Steel Split Squat Leg Roller Rack Attachment

Minimize fatigue, so you can finally push your back muscles to their limit! Maintain your form with chest support, minus the bulky bench. This streamlined rack attachment installs and adjusts quickly and easily, unlocking more than just seal rows-use it for flies, hip thrusts, incline curls, or a comfy chair between sets. Say goodbye to notoriously rickety and time-consuming set ups (here's looking at you, seal rows and hip thrusts) and hello to a 30 second setup and exceptional muscle targeting.

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Economically isolate your quads & hammies to build a nice set of wheels. The Leg Extension/Curl Rack Attachment offers a machine-like feel and stability without taking up valuable real estate in your home gym. This beefy attachment has a weight plate capacity of 250lbs and a user capacity of 250lbs. The Leg Extension/Curl unlocks seated leg extensions, so you can blast your quads but don't forget your hammies! They can be isolated one at a time with standing single-leg hamstring curls for some juicy hams worthy of Sunday dinner.

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Band Pegs are designed to help strengthen those sticking points and blast through plateaus. Use bands to add resistance to squats, rack pulls, benching, and more. The carabiners offer extra security if you have nightmares about bands coming unhooked and slapping you silly. Select the band pegs that match your power rack specs. Sold in pairs.

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Hydra Lever Arms simulate DOZENS of machine exercises in only a fraction of the space & without a jaw-dropping price tag. Add an Adjustable Pull-Up Bar for even more versatility (hip thrusts and leg presses, anyone?) Height and handle adjustments are simple, so you can find your perfect placement. These space-efficient attachments (sold in pairs) add only 4.5" to the front of your rack when not in use and tuck nicely inside racks with a minimum 43" depth. With a 500lb weight capacity and two handle styles to choose from, you're set for life.

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This wrist roller will make you cry in pain—and you'll be happy about it! Build your forearms and develop your grip strength either as a stand-alone piece of gear or grab the optional rack attachment bracket to connect it to your 2.3" x 2.3" power rack or TRUE 3" x 3" rack for next-level isolation. The handles are lightly textured for comfort with a convenient center channel so your strap doesn't run amok. Throw on a weight plate , choose from 10 adjustable strap lengths, and feel the burn! IMPORTANT: Ensure you select the correct rack attachment bracket for your power rack upright size.

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Mount a model-matching adapter to your Buzzsaw Bench or Hero Bench , then add an attachment for leg extensions & curls, or decline sit-ups and those dreaded Bulgarian split squats. Replace the need for commercial machines and get the gains without breaking the bank or sacrificing space. Easily add and remove the attachments to customize your training experience, and load up 200lbs worth of weights for a serious sweat sesh. IMPORTANT: The Bench Attachments and Adapters are only guaranteed to fit on our Buzzsaw Bench and Hero Bench. Lifetime warranty on frame, 1-year warranty on pads.

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The heavy-duty Y Dip Attachment easily mounts to your rack for dips, knee or leg lifts, and more. Perfect for blasting your chest, delts, triceps, and core! You can even get creative and use this for neutral grip pull ups and inverted rows when you're short on space or time. This rack attachment boasts a black powder coat to prevent rust and UHMW lining to protect your uprights and ensure a snug fit. The UHMW-lined Manticore version can be hung vertically on your upright for storage. Easily install and adjust the height with a simple drop pin.

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Ditch the barbell – this Belt Squat Belt helps you smash leg day without wrecking your back. By shifting weight to your hips, a belt squat belt lets you torch your legs while sparing your spine. It’s a game-changer for lifters with back issues or anyone who wants serious leg gains minus the extra strain. This ain’t your average loading belt; it’s built for blissful belt squatting (and more). The wide 5″ padding hugs your waist to prevent bruising, and extra-long lead straps ensure plates hang at the perfect height without chains digging into your thighs.

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The Hydra Nordic Curl Package is an easy-to-set-up & comfortable solution for Nordic hamstring curls. Includes: 1x Pair of Deadlift Pads 1x Hydra Split Squat Attachment that fits on our Hydra Racks or non B.o.S. racks with true 3" x 3" tubing with 5/8" holes only.

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Build boulder shoulders and poppin’ pecs for that iconic V-taper look! Dumbbell shoulder and chest isolations suffer from inconsistent resistance, but the Shoulder Boulder’s design provides smooth, controlled movement with a superior resistance profile. A standalone rear delt/chest fly station takes up a whopping 5-foot x 5-foot footprint (or more), while this rack attachment mounts to your rack to save space. Easily adjust its height on your power rack for the ideal fit. This nifty unit uses weight plates , saving you money.

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The world is your oyster with this handy-dandy rack attachment. Use it as a second pull-up bar on your power rack or add it to a pair of lever arms to unlock barbell and machine-inspired exercises at home — hip thrusts, thrusters, rows, deadlifts, you name it! The beefy 6-gauge steel promises solid construction while the different finishes offer plenty of variety. With a max capacity of 500lbs, these adjustable pull-up bars are meant to withstand heavy weights. Choose the option that suits your power rack or cable tower.

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Overview The Buzz-Saw Bench is a heavy-duty adjustable bench engineered for lifters who prioritize stability, pad performance, and long-term durability over unnecessary gimmicks. Built from thick 11-gauge steel with a reinforced stabilizer foot and a high-density, stay-put pad, it delivers that locked-in confidence you want when the weight gets spicy — without stealing your floor space or your grocery money. Add optional attachments for preacher curls, leg extensions and curls, decline sit-ups, and Bulgarian split squats, and suddenly your "bench" is pulling double (okay, quadruple) duty.

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Looking to upgrade your Hydra Rack? Or build your own franken-rack? Maybe even upgrade your non-Bells of Steel Rack that's also true 3 x 3 inch with 5/8 inch holes?Uprights are the vertical bars that connect the crossmembers of your power rack. They're easy to install and come in different lengths and styles to suit your needs and preferencesThey add functionality to your rack by allowing you to mount rack attachments like a seal row pad, lever arms, and more.Unless otherwise indicated, uprights are sold in pairs (2 pieces) and do not include hardware.

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It's time to bump up your lifting game. These crumb bumper plates have a thick stainless steel insert ring with 3 anchor points to prevent common bumper breakdowns. The crumb material is quieter than urethane bumpers. Ideal for lifters who don't have a platform and features coloured flecks for easier weight identification. The number one advantage of bumpers is safety for the lifter. A lifter who hesitates to dump a bad lift because they're afraid of damage to the floor or the equipment is more likely to get hurt. Bumpers take any worry about damage completely out of the equation.

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Broaden the weight range of your adjustable kettlebell to 9-11.5kg! This plastic bottom shell weighs just 0.7kg (1.5lb), making your empty Adjustable Kettlebell as light as 9kg (19.6lb). That's 3kg less than an empty full-steel version! Access the 9.5-11.5kg (20-25lb) increments using your kettlebell plates. The lighter range is great for single-arm exercises or beginners who don't want to shell out the money for a lighter kettlebell . Weight increments: - 9kg (empty) - 9.5kg - 10kg - 10.5kg - 11kg - 11.5kg IMPORTANT: Warranty is void if dropped.

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Made of recycled rubber powder, this ultra-smooth rubber roll is perfect for covering your whole home gym or commercial gym. With a home gym you get the joy of adding flooring around awkwardly shaped objects like furnaces, vents, and load-bearing walls. No reason to panic, though! A sharp utility knife and some careful trimming will save the day. Its easy-to-clean rubber surface simply needs a quick once-over with a mop, and you're good to go. And while mopping is a great warm-up, maybe wait until after you squat so you don't turn your PR into an ER.

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Your college days might be over, but it's not too late to do another keg stand train like a varsity athlete. Its 1,000-pound capacity outlasts heavy squats, handles big bench presses and withstands chin-ups with 8 kids hanging onto your waist. The uprights measure true 3" x 3" which is EXACTLY 76.2mm x 76.2mm, instead of the typical 75mm x 75mm uprights of other brands' imported racks. By matching the same tubing specs as many of our American competitors, you can mix and match attachments freely without needing to stick to one brand - hello, open ecosystem!

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If you want bragging rights for having the nicest plates on the block, then these Urethane Change Plates are a must-have. Due to their urethane construction, colors have more "pop" to them. This makes lettering and numbers appear crisper, adding a noticeable level of professionalism that'll make others go "DAAAAAMNN!" Urethane is also a much harder material than rubber, so these urethane change plates are a huge step above the durability of rubber bumpers — even our competition bumper plates can't match their toughness.

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The Kraken Stack Shroud transforms your rack-mounted functional trainer into a sleek & safe centerpiece! This full-metal shroud fits seamlessly over your weight stack without adding unnecessary bulk. It provides a secure barrier between curious fingers and moving parts, making it ideal for home gyms with little ones. This way, you can focus on your workout without scooping up your toddler for the 357th time. Beyond safety, the shroud doubles as a built-in pegboard, turning a previously unused surface into smart storage for your cable attachments !

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Wickedly precise and boldly colored, the Competition Bumper Plates are the perfect calibrated plates for Olympic lifting. These competition bumper plates don't just look amazing, they also closely align with IWF specs and outperform all-black bumpers . While they're not IWF approved, they do check the key boxes: 450mm diameter, color-coded, and guaranteed to +/- 0.1% of the claimed weight. The galvanized center hub with its co-molded steel collar won't spin or break from the rubber and uses an innovative method to securely lock the bolts in place.

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Gym so small it could be featured on an episode of Itty-Bitty Home Gyms? Congrats! This is the rack for you. Its 1,000-pound capacity outlasts heavy squats, handles big bench presses and withstands chin-ups with 8 kids hanging onto your waist — just bolt it securely before you go trying for that new chin-up PR. The uprights measure true 3″ x 3″ which is EXACTLY 76.2mm x 76.2mm, instead of the typical 75mm x 75mm uprights of other brands’ imported racks.

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The Weight Vest turns up the burn on your bodyweight exercises, conditioning workouts, and cardio sessions. Adjustable for a snug fit, it hugs your body like your favorite hoodie but adds, well, weights. Using it is simple: slide in your desired training plates — available in 5lb, 7.5lb, 10lb, and 20lb pairs — and strap the vest on. It’s highly adjustable with thick-padded shoulder straps & raised padded areas inside, improving breathability. The weight stays close to your body, so you can focus on form.

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Wall-mounted Foam Roller Storage saves floor space, is adaptable to any foam roller length, and fits foam rollers up to 6" in diameter. Designed to work like a can dispenser of ye olden days of the 1980s, this storage system will keep your foam rollers neatly stacked and off of the floor, preventing any mishaps that set you a PR in medical bills. IMPORTANT: Mounting hardware is included. Brackets must be securely mounted to a wall stud or concrete wall for user and equipment safety.

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SPARE PART: Flat Utility Bench Pad

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