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High Speed, Low Drag is an 6 week program, 3 days per week, for all levels. NOTE: PDF with video movement library will be sent via email after order is completed Speed, Surprise, and violence of Action are 3 critical ingredients to mission success. This program is designed to improve your relative speed by focusing on dynamic movements, agility, coordination, power output and synchronization of your rucking threshold and sprinting capacity.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Participants will choose a weight that challenges them (60, 80, or 100 lbs) and carry it for 1 mile as fast as they can. Break the mile up into four 1/4 mile laps and chug one 12 oz. beer before each lap. Four laps, four beers, best time wins! Don't like mixing beer and cardio? Check out the Heavy Mile here . Details Chug a beer, then do a 1/4 mile lap. Don’t pace yourself. Go all out! Do this 4 times total. Track your time…it’s fun to track your improvement. Results definitely show if you're getting too lopsided in your training/life balance.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

by REP Fitness · Denver, CO

🚚 Free shipping on all orders · Ships from Colorado

Welcome to the Buddy Carry Ruck. Just a normal day out rucking with your friends…until the last mile. For the ENTIRE LAST MILE, 20% of your group has to be up in a buddy carry. If they aren’t in the air, then they aren’t moving. You can do this however you want: Fireman’s carry, 2 person carry, 3 person carry, you could do 8 people if you want. It’s totally up to you, bonus points for being creative. The casualty can rotate, so it does not have to be the same person the whole time. Also, no using your kids as the casualty, that’s cheating. One important note, NO RUCKS on the casualties.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

by REP Fitness · Denver, CO

🚚 Free shipping on all orders · Ships from Colorado

This ruck training program is designed for preteens and teens who want to get stronger and fitter. It is a stand-alone program that can also be used in physical education classes or as a strength and conditioning program add-on for any sports team. The program is four weeks long; there are four workouts each week (16 total workouts), including three strength and conditioning workouts and one ruck per week. Demonstration videos are included for all exercises and in the daily warm-ups and workouts.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

For the Heavy Mile, participants will choose a weight that challenges them (60, 80, or 100 lbs) and carry it for 1 mile as fast as they can. Want to pair your cardio with a beer (or 4)? Check out the Beer Mile here . One mile, four laps, four beers. Details Don’t pace yourself. Go all out! Track your time…it’s fun to track your improvement. Results definitely show if you're getting too lopsided in your training/life balance. Encourage others along the way. Share on social media and use #RUCKCLUBCALLOUT and tag…

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Identify your medical equipment pouches with this first aid patch.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

We’re celebrating America’s 250th birthday the GORUCK way: with a heaping helping of Good Livin’! Welcome to the Freedom Mile . Participants will choose a weight that challenges them (60, 80, or 100 lbs) and carry it for 1 mile as fast as they can in addition to their ruck. This can be scaled based on the participant’s age and physical ability. Participants are encouraged to consume 4 x 12 oz. beers (or their choice of non-alcoholic beverages) during the event. Four laps, four beers, best time wins!

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Since the weather is starting to warm up, we thought we’d bring back a good ol’ fashion Ranger Panties Ruck. So track down your RPs and get some sun on those thighs! Bonus points for rucking through busy public spaces and making sure everyone sees what you’re bringing to the table. Details 4 miles minimum Everyone must be wearing Ranger Panties/Silkies (bonus cool points for carrying Old Glory) No weight requirement; use your normal training weight You have to ruck with at least 4 other people. Minimum 5 people per group.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

by REP Fitness · Denver, CO

🚚 Free shipping on all orders · Ships from Colorado

by REP Fitness · Denver, CO

🚚 Free shipping on all orders · Ships from Colorado

3X Support™ = 3X Stability Lift heavier. Sprint faster. Ruck harder. And look cool doing it. The new standard in functional fitness footwear with 3X Support™ and 3X Stability for all three (3) of your arches, making them the best workout shoes for men and women ever created. Features Engineered Warp Knit & CORDURA® Ballistic Nylon Upper The forefoot is constructed using an engineered warp knit technology which provides a seamless one piece vamp and toe cap while offering areas of reinforced strength and other areas of breathability and flexibility.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Hip Carry for Long Rucks + Heavy Loads The ability to shift the weight around different parts of the body can be a lifesaver on a long ruck. The Padded Hip Belt allows you to rest more of your ruck’s weight on your hips with the added comfort of hip padding. When rucking significant distances or time (like at a GORUCK event), having a Padded Hip Belt lets you give your shoulders a break from time to time. A padded stabilizer belt pulls the bottom of your rucksack inward around your hips or belly and keeps it in place, minimizing side-to-side sway and stabilizing the load on your back.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Think back to elementary school, where Field Day was every kid’s favorite spring event. You got to go outside with friends and compete in various track and field events for ribbons or trophies. We designed this month’s Callout to be similar, but with a heaping helping of our kind of Good Livin’. Divide your participants into two teams who will compete in several events of your choosing (a handy list of options is supplied below). And you can either designate a prize for the winning team, or let the winners pick the penalty PT for the losers.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Organization For Your Ruck A simple way to organize your gear, our Shadow Pockets are now made out of 500D Cordura and feature a slick design aka a webbing handle and no MOLLE.Organize your electronics, use as a dopp kit, for camera gear, or with your rucksack for organization.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

When times get tough, Embrace The Suck. Quality embroidered 2" x 3" patch with VELCRO® "hook" backing.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Waxed Duck Canvas GR2 We built GR2 to be the ultimate travel ruck, and it has now been met with our time proven heavy canvas construction. For materials, we chose the strongest possible duck canvas with a waxing process proven over the last 170 years, giving the ruck a retro canvas look with all of the organization and durability you would expect from GR2.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

BADASS BABES EVENT WEEKEND: SAVANNAH, GA Women have been the strong links at GORUCK Events since forever. These events are designed as a getaway weekend in vacation settings that allow you the opportunity to pamper yourself with Good Livin’, laughter, and meeting some of the most like-minded badass gals on the planet! The GORUCK Challenge is our flagship and original team building event - we’ve led over 10,000 since 2010. Take on this women-only Challenge Weekend in historic and spooky Savannah, Georgia!

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

COAST GUARD EVENT WEEKEND: KEY WEST, FL "Semper Paratus… Always Ready" The Coast Guard is celebrating its 236th year this August 4th. These events will be a celebration of the Coast Guard contributions to the law enforcement community and as a branch of the US military. GORUCK is The Rucking Company and we have executed over 10,000 rucking events since 2010, empowering a global community of ruckers. EVENT PACKING LIST TOUGH PACKING LIST BASIC PACKING…

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Oh, this summer We won't regret what we cannot know Oh, they can lift the roof right off of this house Yeah they can cancel all our shows We'll make a break for the bridge after raiding the fridge Pick up your friends in Baltimore My parade of ships and a tape full of hiss And we'll forget what came before Lyrics by Superchunk Summer is here and we don’t ever want it to end. The days are longer, routines get upended, the pace of humanity slows just enough to enjoy life, and best of all, outside is in.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

PACK LESS, DO MORE Our 89% Merino wool blend is antimicrobial, quick drying, and insulating, and 11% Nylon blend helps the Merino wool retain its shape and be more abrasion resistant. The natural antimicrobial property of Merino wool keeps odors at bay, so there's no need to bring extra layers when you're on the road for extended periods. When the weather isn't your friend, it'll dry fast and keep you warm. And when it gets really cold, our wool is light enough to layer underneath a jacket (where the anti-odor quality thrives).

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

THE LIGHTEST "SECOND RUCK" WE’VE EVER BUILT The Packable Bullet packs down to almost nothing and weighs only 6 oz, so toss it in your travel ruck and deploy it as your day bag when you hit your destination. AquaGuard zippers and tape-sealed seams will keep your clothes dry in a monsoon — use it to carry a few 6-packs from the store, stash your wet trunks, protect your electronics from the rain, or carry whatever gear you pick up along the way — hands free. Proudly overbuilt and backed by the best guarantee on the market, our Scars Lifetime Guarantee.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Quick Access to Travel & EDC Essentials Stash your charging cable, earbuds, and adapter bits for your smartphone, tablet, laptop, or music device in the Wire Dopp and then stash the Wire Dopp into the exterior slant pocket or the interior mesh pocket of your ruck for highly organized yet readily-accessible carry convenience.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida