GORUCK Ruck Plate Carrier 3.0

BASIC RUCKER ™ We took all the lessons we've learned since 2008 about building rucks and pared them down to the essentials to create the Basic Rucker. When rucking, you want the weight high and tight on your back, and stable next to your body. You want comfortable shoulder straps not just when you first put your ruck on, but for the long haul and for years to come. This ruck was designed for exactly one task: rucking. Add a 10, 20, or 30 LB Ruck Plate ® to the elevated pocket inside, and get going. The Basic Rucker ™ and all GORUCK gear comes with our Scars Lifetime Guarantee.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Hip Carry for Long Rucks + Heavy Loads The ability to shift the weight around different parts of the body can be a lifesaver on a long ruck. The Padded Hip Belt allows you to rest more of your ruck’s weight on your hips with the added comfort of hip padding. When rucking significant distances or time (like at a GORUCK event), having a Padded Hip Belt lets you give your shoulders a break from time to time. A padded stabilizer belt pulls the bottom of your rucksack inward around your hips or belly and keeps it in place, minimizing side-to-side sway and stabilizing the load on your back.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

The World's Most Innovative Weight Vest Breathe better when rucking or training — with our innovative Curved Ruck Plates (yes there’s a big hole in them, yes it works great), you can talk better to the person next to you, or push even harder in your training without suffocating your diaphragm. Combine breathing better with rucksack straps that disperse the weight expertly, and this is a best in class weight vest. We believe that the more comfortable something is, the more you’ll want to use it.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

GET 20% OFF RUCK PLATES WHEN YOU BUY 3 OR MORE The Best Weight to Ruck Ruck Plates® are compact and fit seamlessly in the Rucker® and Ruck Plate Carrier™ for superior stability. Built to the GORUCK standard of quality and craftsmanship, we designed our ruck plates with the same care for detail as everything we make. Ruck Plates® are sold individually , and may ship separately from the rest of our gear. Ruck Plates can only be shipped in the United States (all 50 states). Orders containing Ruck Plates® cannot be expedited. Shop…

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Adjustable Weight Distribution When you hear that click sound, that means it's getting serious. Engage your sternum strap to disperse heavy loads and help transfer the weight forward on your body while rucking. Keeps your rucksack secure without constricting breath or movement and is adjustable by the MOLLE on the straps. Example: While doing burpees, you may want it a little tighter. While on the move, a little looser. Easy adjustment, on the fly. While rucks are made to be worn high on the back, Training Sternum Straps can provide reduced jarring and tumbling of your rucksack.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Built for Distance Rucking Purpose built for long range Rucking and Rucking Events like GORUCK Selection and other endurance events . You have a heavy pack out and you move out for miles and miles on end and you want the most comfortable rucksack ever built on your back. The Rucker Long Range has padded straps and the fabric used on the back panel and underside of the shoulder straps will not cause friction burn. You can even wear it shirtless and it plays well with delicate fabrics like Merino.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

THE MOST VERSATILE RUCK PLATE ON THE MARKET The best way to ruck is with a Ruck Plate high and tight on your back, and in your favorite Rucker or Ruck Plate Carrier. Now we’re proud to introduce an extremely versatile, durable, portable Ruck Plate that is perfect to start rucking and training with. The Sand Ruck Plate will be your new go-to piece of gear for rucking while you travel. Pack it unfilled, bring it in your carry-on, and when you get to where you’re going, fill it with sand, and start rucking.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

The purpose of a weight vest was never to make it harder to breathe. We cut a hole in our plates to take the weight off your diaphragm and give you some breathing room. This means better breathing during tough workouts and better recovery between sets. Then we added the swimmer’s cut and lowered neckline with movement in mind for the best weight vest for the most dynamic exercises. We finished the plates off with a powder coating to combat rust and stand the test of time. The plates are compatible with our Rucking Weight Vest ONLY.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

THE MOST VERSATILE RUCK PLATE ON THE MARKET Bundle Includes: 10LB Sand Ruck Plate - Black 15LB Sand Ruck Plate - Black The best way to ruck is with a Ruck Plate high and tight on your back, and in your favorite Rucker or Ruck Plate Carrier. Now we’re proud to introduce an extremely versatile, durable, portable Ruck Plate that is perfect to start rucking and training with. The Sand Ruck Plate will be your new go-to piece of gear for rucking while you travel. Pack it unfilled, bring it in your carry-on, and when you get to where you’re going, fill it with sand, and start rucking.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

The Bulgarian Sandbag combines the versatility of a traditional sandbag with a crescent-shaped design that sits comfortably across your shoulders and neck, making it ideal for squats, carries, and countless other movements. No more awkward balancing acts during high-rep squats or long-distance carries. It sits where it’s supposed to, so you can focus on the work, not the equipment. With three reinforced, padded handles on the top, you can transition seamlessly from squats and lunges to bent-over rows.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

LARGEST POSSIBLE CARRY-ON RUCKSACK Traveling hands-free is freedom and nobody brings a roll bag on an adventure. Never check a bag and never drag anything behind you ever again with GR3®. The 45L GR3 is the largest possible carry-on rucksack, sized to fit in the overhead bin of all major airlines. The 35L GR3 maximizes packing space in a compact form factor, sized to fit in all overhead bins. It’s big, tough, and overbuilt with the best Specs + Materials on the market. Proudly backed by our Scars Lifetime Guarantee.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

The Shadow Ruck is a lightweight, grab-and-go backpack built for everyday versatility. Strong, comfortable, and ready for anything, it’s perfect for commuting, travel, gym days, errands, rucking, or whenever you want a dependable pack that won’t slow you down. Crafted with proven GORUCK materials and reinforced construction, the Shadow Ruck carries comfortably with wide straps and a streamlined profile that fits seamlessly into daily life. It also packs flat when not in use, making it easy to stow inside larger rucks or travel bags as a secondary pack.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Quality embroidered 2" x 3" patch with VELCRO® "hook" backing.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

4TH OF JULY - NEW YORK, NY “We hold these truths to be self-evident, that all men are created equal… with certain unalienable Rights… Life, Liberty and the pursuit of Happiness.” — Thomas Jefferson 250 years of Freedom. Join GORUCK in celebrating the 250th anniversary of America’s independence as in this 4th of July event weekend. Honors the nation’s founding ideals with team-based rucking challenges, shared hardship, and patriotic camaraderie under the Stars and Stripes. Cloverleaf Series is back!

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Quality embroidered 2" x 3" patch with VELCRO® "hook" backing.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Genuine leather 2" x 3" patch with VELCRO® "hook" backing. Made in the USA from full grain cowhide.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Tough Gear, Tougher Women We spent the last year testing and proving our new GORUCK Women’s Leggings - low crawls, bear crawls, squats, barbells, ruck PT, you name it. They adapt to our way of life - and they don’t tear, they don’t rip, and they don’t fail. Do your worst when at your best. Features ToughFlex Fabric is lightweight, fast-drying, and moves with you Fit high-waisted and feel soft to the touch but without sacrificing toughness Waistband features hidden mesh fabric that gives it body and acts like an elastic waistband, aka no more constantly tugging your leggings up Squat proof…

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

GORUCK X CARRYOLOGY BERSERKER VIKING MACV TRAVELER BOOTS The GORUCK MACV boots are designed for serious adventure, training, and events. For the GRXC3, we refined them for modern travel and exploration. We eliminated drainage holes to prevent cold, wet feet in urban environments. A waterproof synthetic gusset on the tongue enhances water resistance, while the water-resistant leather construction keeps feet dry in deeper puddles.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Oh, this summer We won't regret what we cannot know Oh, they can lift the roof right off of this house Yeah they can cancel all our shows We'll make a break for the bridge after raiding the fridge Pick up your friends in Baltimore My parade of ships and a tape full of hiss And we'll forget what came before Lyrics by Superchunk Summer is here and we don’t ever want it to end. The days are longer, routines get upended, the pace of humanity slows just enough to enjoy life, and best of all, outside is in.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

OLD SCHOOL VIBES Our job is to bring back grit, sweat, and soul to modern day living, and to pay our lessons forward to the next generation. This is an over-built 38L gym bag complete with old school vibes and old school values. Use it hard. Features Opens wide for easy access when packing and traveling Two padded handles Adjustable, padded shoulder strap YKK zippers with silent, glove-friendly zipper pulls constructed from parachute 550 cord 2 External Side Pockets 1 Internal Pocket 2x3 patch panel Backed by our Scars Lifetime Guarantee Specs & Materials Primary Material: 10.10 Army…

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

4TH OF JULY - NAPERVILLE, IL “We hold these truths to be self-evident, that all men are created equal… with certain unalienable Rights… Life, Liberty and the pursuit of Happiness.” — Thomas Jefferson 250 years of Freedom. Join GORUCK in celebrating the 250th anniversary of America’s independence as in this 4th of July event weekend. Honors the nation’s founding ideals with team-based rucking challenges, shared hardship, and patriotic camaraderie under the Stars and Stripes. Cloverleaf Series is back!

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

This ruck workout program is for elementary school-aged students. It is written as a curriculum for any teacher or parent/guardian/coach to use in their own context. 24 lessons (12 per age group) are fully formed with warm-up, workout, and cool-down, but you are free to adapt the content however you’d like to fit your own context. The workouts are split into 8 years old and under, and 8 years old and over. The Elementary School Ruck Training Program is meant to build familiarity with functional movements in a fun and engaging way.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

Think back to elementary school, where Field Day was every kid’s favorite spring event. You got to go outside with friends and compete in various track and field events for ribbons or trophies. We designed this month’s Callout to be similar, but with a heaping helping of our kind of Good Livin’. Divide your participants into two teams who will compete in several events of your choosing (a handy list of options is supplied below). And you can either designate a prize for the winning team, or let the winners pick the penalty PT for the losers.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida

The Pushover is a 4 week program. 3 days per week. 10-15 minute sessions. Do you want to go from zero to hero with your push-up strength? This program is for you! The heart of the matter is that most people are either not consistent enough to see improvement with their skills, or they overtrain. This program is designed to help you build strength consistently, while avoiding burning out on this particular skill by building in intentional variance in pushing movements as well as time under tension. You can add this as auxiliary work to any existing training program.

by GORUCK · Jacksonville, FL

🚚 Ships from Florida