Bells of Steel USA Hydra / Manticore Lat Pulldown Plate Loaded to Selectorized Upgrade Kit

Build your back with the versatile and space-efficient Lat Pulldown Low Row Attachment. With this rack attachment, you can do lat pulldowns, cable rows, and other cable exercises using the same machine and seamlessly switch between them while adding only 30" of depth and 4.5" of height to your existing rack. The loadable steel tubing weight horns are angled to keep your Olympic Weight Plates in place, but axle collar clips will fit just right for extra security. The hefty 500lb cable capacity, 1:1 pull ratio, and 15+ attachments (lat bar and curl bar are included) offer endless training.

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NOTE: The product has been discontinued. Build your back with the versatile and compact Tall Rack Lat Pulldown / Row Attachment. Add this to your Brute Rack or Utility Rack to do lat pulldowns, cable rows, and other cable exercises using the same machine, seamlessly switching between settings while adding only 12" of depth to your existing setup. With a 285lb weight capacity, you can throw on your existing 1" or 2" weight plates to build strength without sacrificing your space or budget.

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A multi-purpose pulley system that attaches to the back of your rack allowing you to do seated rows, lat pulldowns, biceps curls, and hundreds of other cable-based exercises. Upgrade to buttery-smooth pulls with the Aluminum Pulley Upgrade Pack ! Includes padded leg crossbar. IMPORTANT: This Rack Lat Pulldown / Low Row Attachment ONLY fits on the 84.5″ Light Commercial Rack and 84.5″ Residential Rack — it does NOT fit on our shorter 72″ models.

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Overview The Bells of Steel Lat Pulldown / Low Row Machine is a heavy duty back-training beast built for lifters who want buttery-smooth cable work without sacrificing half their house of gains. With a smooth 310 lb selectorized stack or plate loaded option, adjustable thigh pads, built-in band pegs, and high/low pulley versatility, this machine delivers wide-grip lat work, heavy low rows, arm training, and cable accessory movements — big back energy without the space demands of a full functional trainer.

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The Hydra 4-Post Power Rack is a powerhouse for any serious home gym. Built with heavy-duty 3" x 3" (76.2mm x 76.2mm) 11-gauge steel and a 1,000lb weight capacity, it’s designed for squats, bench presses, pull-ups, and more. Laser-cut numbers ensure precise attachment alignment, and the open ecosystem design giving you the freedom to mix and match attachments like our seal row pad, dip attachment and many more . Plus, its modular build allows future expansion or reconfiguration to fit your space and training needs.

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The heavy-duty Y Dip Attachment easily mounts to your rack for dips, knee or leg lifts, and more. Perfect for blasting your chest, delts, triceps, and core! You can even get creative and use this for neutral grip pull ups and inverted rows when you're short on space or time. This rack attachment boasts a black powder coat to prevent rust and UHMW lining to protect your uprights and ensure a snug fit. The UHMW-lined Manticore version can be hung vertically on your upright for storage. Easily install and adjust the height with a simple drop pin.

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Minimize fatigue, so you can finally push your back muscles to their limit! Maintain your form with chest support, minus the bulky bench. This streamlined rack attachment installs and adjusts quickly and easily, unlocking more than just seal rows-use it for flies, hip thrusts, incline curls, or a comfy chair between sets. Say goodbye to notoriously rickety and time-consuming set ups (here's looking at you, seal rows and hip thrusts) and hello to a 30 second setup and exceptional muscle targeting.

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Hydra Lever Arms simulate DOZENS of machine exercises in only a fraction of the space & without a jaw-dropping price tag. Add an Adjustable Pull-Up Bar for even more versatility (hip thrusts and leg presses, anyone?) Height and handle adjustments are simple, so you can find your perfect placement. These space-efficient attachments (sold in pairs) add only 4.5" to the front of your rack when not in use and tuck nicely inside racks with a minimum 43" depth. With a 500lb weight capacity and two handle styles to choose from, you're set for life.

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The world is your oyster with this handy-dandy rack attachment. Use it as a second pull-up bar on your power rack or add it to a pair of lever arms to unlock barbell and machine-inspired exercises at home — hip thrusts, thrusters, rows, deadlifts, you name it! The beefy 6-gauge steel promises solid construction while the different finishes offer plenty of variety. With a max capacity of 500lbs, these adjustable pull-up bars are meant to withstand heavy weights. Choose the option that suits your power rack or cable tower.

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If you want to improve the definition and strength of your back muscles, you need a lat pulldown bar. Compatible with any cable machine using carabiners, both lat pulldown bars feature a rotating connection point ensuring buttery-smooth reps. The A3 steel and durable chrome coating resist rust, while the aggressive knurling results in an unmatched grip. The lat bar with rubberized grips is gentler on your hands in case mountainous callouses aren't your thing, and is safer with its rounded rubber ends. The "Standard" lat bar is included by default with the Lat Pulldown Machine .

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Your squat stand was a great first date. This is the glow-up. The Squat Stand to Half Rack Conversion Kit upgrades your setup with rear uprights and crossmembers—giving you more stability, more storage, and way more ways to train, without eating up extra space. Re-racking heavy lifts feels more solid. Attachments hit different. And your rack? Way less “minimalist,” way more “do-it-all.” Load it up with plate storage, add cables, run bands, or train front and back at the same time. The Hydra ecosystem is built to grow with you—so you’re never boxed in.

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Perform tricep pushdowns, lat pulldowns, low rows and more using this portable and inexpensive Cable Pulley. With an unbelievable 440lb weight plate capacity, this cable pulley can be anchored to any power rack or stand-alone pull-up bar and tucked away when not in use. If you don't have the space or budget for a full Cable Machine , this is the solution. Grab two cable pulleys and connect them together for a low row setup and unlock curls, tricep extensions, low rows, pull throughs, and more. Add an ankle strap to add glute work to the mix. At this price, you can't afford NOT to get two!

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Ankle straps are widely popular in the glute-training community for kickbacks, donkey kicks and lateral leg raises. But that's not all they're good for! With 2 d-ring attachment points, the ankle straps are great for laying knee tucks and leg lifts if you don't have access to a pull-up bar or find your grip is the limiting factor and don't care for Hanging Ab Straps (we won't take it personally). Wear them on your wrists to perform shoulder-pumping lateral raises & chest flies on a Cable Tower or a better mind-muscle connection or to work around a hand injury. Sold as a pair.

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Remember the bench station at the gym you grew up going to? Two posts, open front, clean and simple. This is that, but better. The two-post setup uses one pair of 60" uprights at the back and the Converter Bench’s own front foot on the other end. Front foot stabilizers keep everything locked in place. Add your choice of j-cups and spotter arms for safe solo training that the old commercial gym benches never had. It’s less expensive than the four-post setup but gives you the same dedicated bench station experience.

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Elevate your cardio workouts with the Blitz Magnetic Resistance Manual Treadmill! 6 magnetic resistance levels, so you can walk, jog, sprint, or sled push. Magnetic resistance offers an ultra-smooth and highly responsive experience with minimal maintenance. The steep 17° curve will light your posterior chain on fire. When you're ready to really feel the burn, crank up the resistance and brace against the padded front handles for a sled push - turning your monotonous cardio workouts into exciting calorie bonfires.

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Sculpt your arms into a set of triumphantly terrific triceps! The Tricep Pressdown with Ergo Handgrips is compatible with any cable machine using carabiners. The rubberized grips and large ends are grippy and comfortable to hold, so you work your tris to failure without feeling like you're holding onto a wet spaghetti noodle. IMPORTANT: Requires a carabiner (not included by default) for use on your cable machine.

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The Utility Horn easily mounts on your rack for quick access to your Olympic weight plates , bands, or chains — whatever you need handy up to 100lbs (or 132lbs for Manticore). It keeps your stuff off the floor to give you more room to smash your goals. The cotter pin offers extra security and stability while making it easy to move around until you find the perfect spot. Plus, the black powder coating provides rust resistance.

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Building your booty has never been this easy! Well, the set-up, that is. The heavy lifting is still up to you. This hip thrust machine will make your reps count. Its angled footplate allows for a deep stretch in the bottom of the exercise, without needing gymnast-level ankle flexibility. And with the pivoting pad, your back is supported from rock bottom to full extension. The 31.75” x 18.75” footplate of this hip thrust machine is spacious enough to accommodate big feet and wider stances.

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With this Half Rack, your home gym will be so optimized that they'll be calling you The Jacked Effi-cionado. Its 1,000-pound capacity outlasts heavy squats, handles big bench presses and withstands chin-ups with 8 kids hanging onto your waist. The uprights measure true 3" x 3" which is EXACTLY 76.2mm x 76.2mm, instead of the typical 75mm x 75mm uprights of other brands' imported racks. By matching the same tubing specs as many of our American competitors, you can mix and match attachments freely without needing to stick to one brand - hello, open ecosystem!

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Remember the bench station at the gym you grew up going to? Two posts, open front, clean and simple. This is that, but better. The two-post setup uses one pair of 60" uprights at the back and the Converter Bench’s own front foot on the other end. Front foot stabilizers keep everything locked in place with built-in bar storage for more value. Add the j-cups and spotter arms of your choice for safe solo training that the old commercial gym benches never had. It’s less expensive than the four-post setup but gives you the same dedicated bench station experience.

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Gym so small it could be featured on an episode of Itty-Bitty Home Gyms? Congrats! This is the rack for you. Its 1,000-pound capacity outlasts heavy squats, handles big bench presses and withstands chin-ups with 8 kids hanging onto your waist — just bolt it securely before you go trying for that new chin-up PR. The uprights measure true 3″ x 3″ which is EXACTLY 76.2mm x 76.2mm, instead of the typical 75mm x 75mm uprights of other brands’ imported racks.

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The Kraken Stack Shroud transforms your rack-mounted functional trainer into a sleek & safe centerpiece! This full-metal shroud fits seamlessly over your weight stack without adding unnecessary bulk. It provides a secure barrier between curious fingers and moving parts, making it ideal for home gyms with little ones. This way, you can focus on your workout without scooping up your toddler for the 357th time. Beyond safety, the shroud doubles as a built-in pegboard, turning a previously unused surface into smart storage for your cable attachments !

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It's time to bump up your lifting game! These non-smelly, DB (dead bounce) virgin rubber bumper plates have a thick stainless steel insert ring with 3 anchor points to prevent common bumper breakdowns. The number one advantage of bumpers is safety for the lifter. A lifter who hesitates to dump a barbell because they're afraid of damage to the floor or the equipment is more likely to get hurt. Bumpers take any worry about damage completely out of the equation.

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Weight is weight, right? But what if I told you your sloppy, 45lb plates you got for your 16th birthday from the local big box store were lying to you? The process of casting molten hot iron into molds can be fickle. Machined iron plates are cast in a specialty casting factory with over 40 years of experience, then finished on a lathe that shaves off excessive weight from the back of the plate, followed by polishing and machining edges for an even smoother, more aesthetic plate. The machined plates have a guaranteed tolerance of +/- 1% for 45, 35, and 25 and +/- 3% for 15, 10, 5, and 2.5.

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