Zeitgeist The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety by Anna Ferguson
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With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset is an introduction to the nervous system, and helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life. Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat—which triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen).
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